A Cup Full

Tshegetso Moepi
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A Cup Full

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

  1. 2 DAYS AGO

    SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition)

    Hi Community! In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast. Join me as I reflect on how choosing to pursue relationship with God has changed me for the better and helped me work through healing from and growing into the person that I have. Thank you for your support and kindness. See you soon for season 7! Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    49 min

  2. FEB 13

    SERIES: Healing Through Feeling (Taking Care Of Myself Edition)

    Hi Community! In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have looked for, for a really long time. Join me as I share what taking care of myself has looked like over the last year. From eating better, to choosing sobriety, to learning what my likes and dislikes are. I leave absolutely no stone unturned in this one. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    42 min

  3. FEB 8 · BONUS

    BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood)

    Hi Community! Join me as I put on my big sister hat and share some advice that I would've loved to hear in my earlier twenties. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    45 min

  4. FEB 6

    SERIES: Healing Through Feeling (Nervous System Regulation Edition)

    Hi Community! In this week's episode we are continuing with the healing through feeling series, specifically journeying through the nervous system. Join me as I detail what the nervous system is, the value of healing it and how learning to heal my nervous system has completely changed my life, my relationship with myself and my relationship with others. Nervous System Healing Resources: https://www.tiktok.com/@giuliahalkier_/video/7259920622 https://www.tiktok.com/@giuliahalkier_?is_from_webapp=1&sender_device=pc Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    55 min

  5. JAN 30

    SERIES: Healing Through Feeling (Acceptance Edition)

    Hi Community! In this week's episode we continue with the healing through feeling series with a specific focus on acceptance. Accepting the truth about the things that happened in the past that affected me negatively has been both life changing and mind altering. Acceptance for me has given me the time and space to understand where it hurts and what I need to do to heal. It has been freedom and being able to access the peace I longed for, for a very long time. I am so grateful that I can look back and see how far I have come. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    34 min

  6. JAN 28

    SERIES: Healing Through Feeling (Therapy edition)

    Hi Community! Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal my heart, body and mind from some of the pain, trauma, anger, pain and shame I carried around. I spent all of 2024 really focusing on healing and the results have been so beautiful to witness. Therapy has played such a pivotal role in the person that I have become and while I know that it is not easily accessible, I will always say that if you can afford it, please give it a try. I really hope that you can take something valuable and helpful away from this. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    32 min

  7. JAN 28

    Keeping the promises you make to yourself

    Hi Community!! HAPPY NEW YEAR. Wishing you a fruitful 2025! As we walk into a new year it is important to have the goals and dreams as well as the good intentions behind them. But it is also important to be prepared for the moments where we don't feel like showing up and we have to fight through achieving that goal. In this week's episode we're understanding the value and importance of keeping the promises we make to ourselves, repairing any fractured self-trust and how to overcome feeling stuck when it comes to achieving our goals. Let's make 2025 a year full of keeping the promises we make to ourselves and showing up even when we don't want to. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

    50 min

  8. 12/18/2024

    Leave it all behind

    Hi Community! Join me in this weeks episode as I wrap up 2024 for the podcast. This is a really short one, but I just wanted to remind you that there is nothing you can do about how the year turned out, but you do have the power to change that outcome in 2025. So don't waste your December living in regret, rather take the time to rest and prepare for the new year. Don't forget that you are in charge, and you absolutely have the power to change the course of your life. See you in the new year! Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com Mocktail recipes for the sober girls to try this festive season: https://pin.it/4yyvPQ2sL

    8 min
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About

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

Information

  • Creator
    Tshegetso Moepi
  • Years Active
    2022 - 2025
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Tshegetso Moepi
  • Show Website
    A Cup Full

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