A Deeper Look Julia Rae

Summary
MJ Acosta Ruiz, the first Afro-Latina woman host for the NFL, shares her journey in the broadcast industry and the challenges she faced as a woman and minority. She talks about her passion for performance and how it led her to the broadcast space. MJ also discusses her experience as an NFL cheerleader and the rigorous audition process. She emphasizes the importance of mentors and the support she received from her colleagues. MJ reflects on the highs and lows of her career and the resilience required to succeed. She also discusses her exploration of acting and the joy of surrendering and being vulnerable in that space. Finally, MJ shares her plans for the future and the importance of embracing her true self outside of her job.
Chapters
00:00 Introduction and Background
02:20 Discovering the Broadcast Space
07:49 Challenges and Stigmas in the Sports Industry
16:23 The Importance of Fearlessness and Resolve
32:30 Re-examining Identity and Embracing the Journey
39:22 Advice for Younger Self and Embracing Authenticity


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A Deeper Look at...Mallory Hagan, former Miss America and Congressional cadidate, shares her journey and experiences in the pageant and political worlds. She discusses the scholarship opportunities and the importance of being the best version of oneself in competition. Mallory also highlights the strong bonds and friendships formed among Miss America contestants. She talks about the challenges she faced as Miss America, including the archaic rules and the negative treatment from the organization's CEO. Mallory shares how she found strength in focusing outward and working towards creating change. She emphasizes the importance of not taking other people's actions personally and understanding that they are a reflection of their own issues. Mallory discusses the rewarding aspects of shifting gears and saying yes to new opportunities, such as running for Congress. She emphasizes the importance of resilience and using her platform to amplify issues in her community. Mallory also draws parallels between pageantry and politics, highlighting the external opinions and scrutiny faced in both fields. She shares her toolbox for navigating external validation and staying true to herself. Mallory focuses on Alabama politics on social media to address the lack of media coverage and inform the public about important legislation. She encourages content creators to use their platforms for smart political gain. Mallory discusses her personal life, finding love and becoming a parent. She hopes to raise her children to be advocates for others and their community while also taking care of themselves. Mallory reflects on her journey as Miss America and the internal struggles she faced, emphasizing the importance of grace and self-compassion.
Chapters
00:00 Introduction and Background
01:01 Dreaming of Becoming Miss America
03:48 Support and Camaraderie Among Miss America Contestants
06:14 The Significance of the Talent Portion
08:12 Becoming Miss America and the Year-Long Experience
11:08 Exposing the Misogyny within the Miss America Organization
14:15 Finding Strength and Moving Forward
20:06 Advice for Dealing with Bullying and Backstabbing
22:32 Shifting Gears and Embracing New Opportunities
24:31 Similarities Between Pageantry and Politics
26:18 Navigating External Validation and Inner Voice
28:23 Using Social Media Platform for Advocacy
29:08 Future Political Aspirations
30:02 Choosing What to Share on the Internet
32:29 Focus on Young People and Voting
37:08 Finding Happiness in Personal Life
40:57 Parenting and Fierce Advocacy
43:15 Dealing with Personal Turmoil and Shame

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Cheval is not only an amazing fashion designer and entrepreneur, but she is the founder of the nonprofit A Girl You Might Know, dedicated to sharing powerful lessons for understanding and negotiating contracts in the workplace. Cheval is a fierce and resilient creative leader and she has so much insight to share as she has lived through a contract dispute in the age of social media that resulted in her being denied access to not only her personal Instagram, but to her own given name. In this episode, she emphasizes the importance of finding inner peace and protecting oneself while pursuing a creative career. Cheval encourages others to learn from her experiences and establish clear boundaries in contracts. She also discusses the importance of forgiveness, gratitude, and faith in overcoming challenges. Cheval’s story serves as inspiration for young entrepreneurs and creatives, reminding them to stay enthusiastic, hopeful and to believe in themselves.
Takeaways
Find inner peace and protect yourself while pursuing a creative career.Establish clear boundaries and ask important questions when signing contracts.Learn from the experiences of others to avoid common mistakes.Stay enthusiastic and believe in yourself, even in the face of setbacks.
Chapters
00:00 Introduction and Background
01:10 Impact of Cheval's Story
03:12 The Challenges of a Creative Career
04:08 Finding Inner Peace
05:48 Starting Over and Pursuing a New Venture
06:24 The Decision to Sign a Contract
08:39 Lessons Learned from Cheval's Experience
09:37 Embracing the Good and the Bad
11:51 Navigating the Landmines for Creatives
14:58 Processing and Sharing the Journey
16:27 Being Selective in Sharing on Social Media
22:26 Current Situation and Legal Proceedings
24:27 Starting a New Venture with Cheval
27:30 Returning to Basics and Finding Inspiration
29:58 The Importance of Not Underestimating Yourself
30:34 Approaching Business with Clarity and Boundaries
35:54 Leading with Grace, Love, and Gratitude
39:20 Advice for Overcoming Roadblocks

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Summary
In this conversation, Julia Rae interviews Jesse Draper, a venture capitalist and advocate for investing in women. They discuss Jesse's journey from aspiring actress to hosting a tech talk show and eventually becoming a venture capitalist. Jesse shares insights into the world of venture capital and the importance of networking and building relationships. She also emphasizes the need for entrepreneurs to balance celebrating wins with taking losses to heart. The conversation highlights the challenges and opportunities in the startup ecosystem, particularly for women entrepreneurs. In this conversation, Julia Rae speaks with Jesse about the challenges women face in accessing capital and the need for change in the investment industry. They discuss the qualities of a successful founder and the importance of being open and coachable. They also touch on the struggles of dealing with imposter syndrome. Jesse shares her experiences of feeling misunderstood and unfairly judged due to her family background. They explore the balance between motherhood and work and the importance of empowering the next generation. Jesse offers advice to her younger self, emphasizing the importance of confidence and self-belief.
Chapters
00:00 Introduction and Background
01:26 Early Dreams and Acting Career
09:46 Venture Capital and Investing in Women
13:25 Understanding Venture Capital
21:45 Knowing When to Cut Losses
25:25 Pivoting and Adapting in Business
27:20 Investing in Women Isn't a Charity
28:16 Investing in Women
30:05 Challenges in Accessing Capital
31:29 Overcoming Obstacles
34:18 The Need for Change
35:12 Distinguishing Between Advisor and Supporter
36:38 Qualities of a Successful Founder
37:28 The Challenges of Sitting on Boards
38:29 Dealing with Imposter Syndrome
40:18 Finding Joy in the Journey
41:44 The Myth of the Big Break
43:10 Dealing with Self-Doubt
44:33 Feeling Misunderstood and Unfairly Judged
49:47 Balancing Motherhood and Work
54:34 Empowering the Next Generation
55:34 Advice to Her Younger Self

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On this episode, content creator, Quigley, goes deep on her evolution from singer to successful fashion blogger to multi-faceted content creator. Tune in to hear her share the challenges and the rewards of embracing vulnerability as a creative, her experience on American Idol, the impact motherhood had on her identity, and her return to music. Quigley shares insights on dealing with online hate, finding balance in creativity, and the importance of embracing the twists and turns of life. She reminds us all that success is a fluid concept that can be redefined at different stages of life.
TAKEAWAYS 
Embrace vulnerability and authenticity in content creation to connect with others on a deeper level.
Identity shifts are a natural part of personal and professional growth, and it's important to navigate them with self-compassion.
Success is a fluid concept that can be redefined at different stages of life.
Finding creative outlets and embracing personal style can be nurtured through childhood experiences and influences.
Setting boundaries and prioritizing self-care are essential when sharing personal stories and dealing with online hate.

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In this conversation, Julia Rae - singer, songwriter, actor, and patient advocate - introduces her podcast 'A Deeper Look' by sharing her personal journey with cystic fibrosis (CF). She reveals the challenges of growing up with a chronic illness while pursuing her dreams in the performing arts. Julia emphasizes the importance of sharing personal stories to connect with others that may provide hope and shared experience. She opens up about her experience on the reality TV show 'Listen to Your Heart' and the emotional impact it had on her. Julia reflects on the power of vulnerability and the need to take a deeper look beyond assumptions and appearances. In this conversation, Jules goes deep on her experience as a contestant on reality TV and how it impacted her life. She shares how the producers manipulated her story to create a false narrative, leading to backlash and online hatred. Jules discusses the isolation and shame she felt during this time and the importance of owning one's own voice and story. She emphasizes the need to separate others' perceptions from your true self and the healing process of shifting from self-shame to self-respect. Through telling her own story in this 1st episode, Jules is setting the stage for both podcast guests and listeners to share their own stories to empower others by highlighting journeys of overcoming life’s challenges.
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