A Gentle Approach To Disrupting Your Default Modes

What if you could take control of the autopilot mode of your life? That's what we're diving into in today's episode. I share my personal journey of disrupting ingrained habits, those default modes that have been silently dictating the course of my life. Using a specially created journal, filled with insightful prompts, I've been able to identify and begin to alter these default habits. Change isn't easy, but acknowledging these habits and recognizing their impact on our lives is the first step. Join me in celebrating and accepting ourselves as we are now, while also acknowledging that change requires time and work.

Now, imagine viewing that same journey of self-discovery through the lens of love. That's the perspective we explore in the second half of this episode. Self-reflection is a powerful tool, but it's easy to get buried under the weight of change. Instead, we should approach this journey with love and observation, allowing us to view ourselves and our work in a new light. Using a set of 12 thought-provoking prompts, we begin to realize that we are more than just our work. We can take ownership of our work, without it consuming us. As we embark on this journey together, remember: You are more than your work, and you deserve to celebrate that.

Get the free default journal here: sonjaholmes.com/default 

https://www.sonjaholmes.com