The Grieving Mamas Club

Cara & Rashida
The Grieving Mamas Club

A space for any mom who is on the wild ride of motherhood while navigating a grief journey. This ain’t your average grief podcast. As motherless moms, Cara and Rashida tackle tough conversations about grief and how it shows up in motherhood with grace and understanding, but also humor. Yes. Humor. Because grief isn’t always sad. There is joy and celebration on grief journeys too. Join The Grieving Mamas Club every other Wednesday as we feel our feels and encourage you to feel yours too. Hosted on Acast. See acast.com/privacy for more information.

  1. 18/10/2023

    Grieving Consecutive Loses with Audrey White

    On this episode, we had the opportunity to hear from Audrey White, a grief coach who has experienced immense personal loss, including the passing of her father, mother, and brother and dealing with the fallout of divorce and job losses during the global pandemic. Despite her own grief, Audrey's experience endowed her with the skills to become a grief coach, enabling her to help others navigate their own loss and painful emotions. She established the Grief Coach Academy, a platform created with the idea of training others to be grief coaches. Audrey shared a unique coping mechanism she learned at the Grief Coach Academy - the "PEACE" method which helps people work through their grief. It stands for Present, Express, Accept/Appreciate, Consider, and Enthusiasm. In the conversation, Audrey stressed the importance of allowing yourself to completely experience all the emotions around grief before progressing to acceptance and enthusiasm. Suppressed emotions, she warned, often create obstacles in the grieving process. Audrey's ethos is to aid people in discovering their peace through their sorrow, in hopes of enabling them to live more fully. One major step towards this, she believes, is normalizing conversations around grief, allowing people to work through their pain in a healthier manner. About Audrey White: Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief both professionally and personally. In 2020, Audrey lost eight family members, including her mother. In 2022, her brother was tragically killed by his wife, who subsequently took her own life. Through her own journey of healing, Audrey has developed a deep compassion for those suffering from loss, setbacks, and grief. Connect with Audrey Website: https://griefcoachacademy.com/ IG: @ AudreyLauraWhite and @ GriefCoachAcademy When times get tough, just remember you're a badass b and you've got this mama! And also don't forget to join our Facebook Community, The Grieving Mamas Club You can now also support the show here: https://www.buymeacoffee.com/TGMCpodcast Hosted on Acast. See acast.com/privacy for more information.

    55 min
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A space for any mom who is on the wild ride of motherhood while navigating a grief journey. This ain’t your average grief podcast. As motherless moms, Cara and Rashida tackle tough conversations about grief and how it shows up in motherhood with grace and understanding, but also humor. Yes. Humor. Because grief isn’t always sad. There is joy and celebration on grief journeys too. Join The Grieving Mamas Club every other Wednesday as we feel our feels and encourage you to feel yours too. Hosted on Acast. See acast.com/privacy for more information.

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