Journeys With My Body

Heidi Reagan
  • 5,0 (13)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Journeys With My Body

"Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation. Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.

  1. -5 J

    The Wisdom of the Fall | A Story of Somatic Awakening

    In this powerful episode, a somatic healer vulnerably shares her unexpected journey from ignoring her body's whispers to receiving its wisdom. Through intimate storytelling and expert insight, she weaves together the science of nervous system intelligence with ancient practices like Ho'oponopono, revealing how modern life's constant digital demands and "push through" culture disconnect us from our body's innate wisdom. Discover how everyday moments—from broken heels to breathing patterns—serve as messengers from our somatic intelligence and learn practical techniques for building a presence in a world of perpetual distraction. Whether navigating chronic stress, seeking deeper embodiment, or being curious about the intersection of neuroscience and mindfulness, this episode offers profound insights into the art of listening to your body before it forces you to stop. Drawing from emergency room epiphanies and years of professional expertise, this raw and revealing narrative illuminates the delicate balance between celebration and self-awareness, digital connection and embodied presence, doing and being. Perfect for wellness practitioners, mindfulness enthusiasts, and anyone seeking to bridge the gap between intellectual understanding and lived wisdom. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    18 min

  2. 11 DÉC.

    A Healer's Guide to Movement | Hiking, Yoga, and the Unexpected Power of Crochet

    Join Lena in this intimate exploration of movement, mindfulness, and the unexpected ways our bodies find healing and joy. From scaling the White Mountains of New Hampshire to finding meditation in the rhythmic dance of crochet, this episode weaves together personal narrative with evidence-based insights about diverse forms of physical engagement. Discover how traditional exercise practices like hiking and yoga blend seamlessly with creative pursuits to form a holistic approach to wellness. Drawing from her unique background in clinical work and alternative education, Lina shares fascinating insights about the body-brain connection, including little-known facts about human anatomy (did you know only 15% of people can wiggle their ears?) and the surprising cognitive benefits of crafting. Whether you're a seasoned wellness practitioner, someone managing chronic pain, or simply curious about expanding your movement repertoire, this episode offers fresh perspectives on what it means to truly inhabit your body. Perfect for anyone seeking to understand the profound connection between nature, creativity, and physical well-being while exploring accessible ways to enhance their daily movement practice. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    32 min

  3. 4 DÉC.

    The Healer's Path: From Waldorf Wisdom to Mental Health Mindfulness

    In this intimate solo episode of Journeys With My Body, Lena steps into the spotlight to share her remarkable path from Waldorf education to crisis intervention and ultimately to her current role as a pediatric clinician. Through personal stories and heartfelt reflection, she opens up about growing up as a "mommy's girl" with a military father, navigating diverse educational experiences, and finding her calling in supporting others through life's challenges. Discover how Lena's unique background—spanning alternative education, Catholic school, psychology, and art—shaped her holistic approach to mental health and wellbeing. With characteristic warmth and vulnerability, she explores the beautiful partnership she shares with her mother, Heidi, and invites listeners to join their supportive community. Whether you're curious about alternative education, mental health support, or simply seeking authentic connection, this special episode offers a rare glimpse into the heart and mind of one-half of this beloved mother-daughter duo. From playful "what-if" superpowers to profound insights about human uniqueness, Lena weaves a narrative that reminds us of the power of sharing our stories and supporting one another. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    25 min

  4. 27 NOV.

    Judgment-Free Zone: Building Trust & Community Across Digital Spaces

    Join hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections. Key topics covered: - The science behind oxytocin and its role in both physical and virtual connections - Different types of friendships and their evolving roles throughout our lives - Building authentic support networks both online and offline - The power of non-judgmental listening and challenging our assumptions - Creating safe spaces for vulnerability in digital communities - Navigating relationship dynamics and setting healthy expectations Whether you're interested in strengthening your existing relationships or building new connections in online spaces, this episode offers valuable insights into creating deeper, more meaningful bonds in our increasingly digital world. Perfect for: Anyone interested in personal development, relationship psychology, digital wellness, and building authentic connections in modern times. Want to continue the conversation? Join Heidi and Lena in their supportive online Skool community, where members from around the world share experiences and insights about body awareness, relationships, and personal growth. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠  https://buymeacoffee.com/journeyswithmybody

    22 min

  5. 20 NOV.

    The Holiday Rebellion - Finding Peace in the Season of Overwhelm

    Discover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays. 🎄 In this episode, you'll learn: - Why holiday stress isn't a personal failure but a biological response to unrealistic expectations - How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today) - Science-backed insights into winter body rhythms and seasonal self-care - Practical "Rest Resistance" techniques for surviving holiday overwhelm - How to create sustainable holiday traditions that honor your body's needs Perfect for busy parents, overwhelmed professionals, holiday perfectionists, and anyone seeking a more mindful approach to seasonal celebrations. Join our growing community of body-wise warriors who are revolutionizing their relationship with rest, productivity, and holiday expectations. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    20 min

  6. 13 NOV.

    Food, Family & Boundaries: A Holiday Survival Guide

    This episode explores the complex interplay between inherited family traditions, holiday gatherings, and our relationship with food – particularly during Thanksgiving celebrations. Our expert hosts discuss how generational patterns, from stress responses to food behaviors, shape our experiences and challenges during the holiday season. Key topics include: • Understanding how both genetic and environmental factors influence our relationships with food and family traditions • Navigating complex family dynamics around holiday meals, especially in cultural contexts • Practical strategies for maintaining personal boundaries and food choices during traditional gatherings • Tips for managing stress and expectations when facing family pressure around holiday eating • How to honor traditional celebrations while prioritizing your physical and mental well-being Whether you're dealing with cultural expectations around food, managing your health journey, or seeking ways to redefine holiday traditions, this episode offers valuable insights and actionable advice. Perfect for anyone desiring to create a more mindful and personally aligned holiday experience while respecting family traditions. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    36 min

  7. 6 NOV.

    Holiday Stress: Your Body Knows the Truth

    🎧 Are the holidays making your body feel like it's fighting a silent battle? Discover why even the most festive souls can feel physically overwhelmed during "the most wonderful time of the year." In this episode of Journeys With My Body, we look at the fascinating paradox of holiday joy and physical tension that nobody's talking about. Through intimate storytelling and expert insights, explore how generations of holiday memories live in our bodies, why creating "perfect" celebrations can trigger unexpected stress responses, and how to finally make peace with your body during the festive season. Whether you're hosting family gatherings, managing holiday eating anxiety, or simply feeling the weight of seasonal expectations, this episode offers a fresh perspective on holiday wellness that goes beyond simple stress management tips. Perfect for mindfulness enthusiasts, holiday hosts, anyone struggling with seasonal anxiety, wellness seekers, and those ready to transform their relationship with their body during the holidays. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    17 min

  8. 30 OCT.

    The Body Image Blueprint: How Your Child's Self-Worth Starts Before Birth

    Discover the fascinating connection between your own body image and your child's future relationship with their body. In this compelling episode, lean into groundbreaking research showing how children's self-image forms before birth and becomes deeply rooted during the critical ages of 0-5. Then, learn how - midlife often brings an unexpected positive shift in body acceptance, proving it's never too late to create change. From unconscious habits passed down through generations to the power of simple daily affirmations, learn why seemingly casual comments about bodies can leave lasting impressions on young minds. Our hosts share personal stories of transformation, including candid moments of catching their own inherited biases, while offering practical, low-pressure solutions for busy parents. Whether you're expecting, raising little ones, or simply curious about the psychology of body image, this episode reveals eye-opening insights about how early experiences shape lifelong patterns - and, more importantly, how to break free from limiting beliefs. Featuring evidence-based strategies, gentle parenting approaches, and actionable micro-habits that take minutes but create lasting impact. Discover why diversity in beauty standards matters, how to navigate media influences, and why the simple act of appreciating your body's daily functions can revolutionize your child's self-image. Perfect for parents, caregivers, and anyone interested in fostering healthier relationships with bodies for the next generation. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue and brain fob, or do you feel disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    39 min
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À propos

"Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation. Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.

Informations

  • Création
    Heidi Reagan
  • Années d’activité
    2 k
  • Épisodes
    30
  • Classification
    Tous publics
  • Copyright
    © Heidi Reagan
  • Site web de l’émission
    Journeys With My Body

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