2020 was a year of the unknown which can really play with your mental and physical health.
With stress levels at there highest due happens you can not control. Everyone's experience during COVID has been different some have experienced loss and frustration and other have seen an overwhelming pressure due to an increase in workload.
This is why getting Nicole on was important. She is a health and anxiety coach that has an immersive style of coaching only taking on a limited amount of clients at a time.
It was really an interesting conversation with knowledge bombs throughout.
I hope you enjoy the episode
Your health coach
정보
- 프로그램
- 발행일2021년 1월 21일 오전 9:00 UTC
- 길이45분
- 시즌2
- 에피소드5
- 등급무삭제판