A Healthy Move

Di Shepherd

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MENTAL HEALTH
UPDATED WEEKLY

A Healthy Move

Hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love.

06/04/2023

26. Overcome Feeling Intimidated at the Gym

I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey. So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

11 min
05/11/2023

25. Ways to Make Time for Exercise

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals.

10 min
04/05/2023

24. Healthier Easter Ideas

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier to avoid undoing any of those health and fitness goals you've been working hard at over the start of this year.

8 min
03/30/2023

23. Declutter Your Mind & Space with Bridget Johns

Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things…

40 min
03/23/2023

22. Creating Joy for You

Don’t get caught up on the hamster wheel of life - let’s make time to create some intentional moments of joy for the short term and longer term to help you reduce the risks of stress, resentment, anxiety or burnout. Joy is such a beautiful and often forgotten about moment that we should create more time and space for. So let’s brainstorm in this weeks episode, a ‘menu’ of things that we love, and can turn to for both every day moments and things we can also plan for in the longer term, to create more intentional moments of joy in our lives for a healthier way of living.

7 min
03/09/2023

21. Overcoming Gym Intimidation

Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is and how to use it. So let me share some tips on how to get comfortable with heading into the gym for your next workout.

12 min
03/02/2023

20. Is It Time for a Digital Detox

Digital devices and apps are keeping us connected more than ever before, but they can come at a cost of our mental health, productivity, sleep, relationships with others and our overall lifestyle. So in this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships

16 min
02/23/2023

RTT + Overcoming Self-Doubt with AJ Davis

In this week’s episode I’m joined by my very special guest AJ Davis, a Business Mindset Coach and Rapid Transformation Therapist, who helps women breakthrough limiting beliefs. Together, we explore the topics of self-doubt, procrastination and perfectionism and how RTT can rapidly transform your thoughts to help you move from feeling stuck into taking action with positivity and self-belief.

55 min

TRAILER

Trailer A Healthy Move

Trailer for A Healthy Move Podcast

E1

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1 min

Hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love.

Creator

Di Shepherd
Years Active

2022 - 2023
Episodes

27
Rating

Clean
Copyright

© 2022 A Healthy Move Di Shepherd
Show Website

A Healthy Move