Mindfulness Exercises, with Sean Fargo

Sean Fargo
  • 5.0 (64)
  • 心理健康
  • 半周一更
Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, and Cory Muscara. Sean, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We talk about mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.

  1. Nurturing Yourself While Serving Others, a Guided Meditation

    22小时前

    Nurturing Yourself While Serving Others, a Guided Meditation

    The desire to serve others is deeply ingrained in healers, therapists, coaches, and mindfulness professionals. But when giving becomes constant, it's easy to overlook the one person who also needs care—YOU. Overextension can lead to burnout, fatigue, and imbalance, making it harder to show up fully for those who rely on you. This guided meditation from Mindfulness Exercises invites you to cultivate balance between service and self-care. Through mindful awareness and visualization, you’ll explore your desire to help others while also honoring your own well-being and finding harmony between the two. In This Guided Meditation, You Will Be Invited To: ✔ Reflect on your desire to help others and how it impacts your energy. ✔ Explore self-care as an essential—not optional—part of your work. ✔ Embrace the truth that taking care of yourself allows you to care for others more fully. This practice helps mindfulness teachers, therapists, and wellness professionals sustain their personal well-being while supporting others. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟
  2. How to Teach Mindfulness and Meditation | Part 2

    2天前

    How to Teach Mindfulness and Meditation | Part 2

    Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome—wondering if they are truly qualified to guide others. What if confidence as a mindfulness teacher isn’t about having all the answers, but about embracing your own authenticity and lived experience? In Part 2 of this four-part series, Mindfulness Exercises founder Sean Fargo shares personal stories and insights into overcoming fear and stepping into mindfulness teaching with confidence. He explores the second and third key aspects of teaching mindfulness, offering practical techniques to navigate imposter syndrome, introduce mindfulness in a way that resonates, and guide students with clarity and presence. What You’ll Discover in This Episode: ✔ How to overcome self-doubt and imposter syndrome as a mindfulness teacher ✔ Why fear of judgment is normal—and how to move beyond it ✔ The power of presence and authenticity in guiding mindfulness ✔ How to introduce mindfulness in a simple, effective, and experiential way ✔ Why welcoming skepticism can strengthen your teaching Sean reminds us that teaching mindfulness isn’t about perfection—it’s about presence, humility, and a genuine desire to help others. This episode offers practical guidance for stepping into your role as a mindfulness teacher with confidence, clarity, and ease. 🌿 Stay tuned for Part 3, where we’ll explore deeper strategies for leading mindfulness practices with authenticity and care. 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 分钟
  3. Trust Yourself as a Mindfulness Teacher, a Guided Meditation

    3月5日

    Trust Yourself as a Mindfulness Teacher, a Guided Meditation

    Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren’t enough. But what if confidence isn’t about perfection, but about embracing authenticity? This guided meditation from Mindfulness Exercises invites you to release the weight of self-doubt and step fully into your unique presence as a mindfulness teacher. Through breath awareness, visualization, and self-compassion, you will be encouraged to trust yourself, embrace imperfection, and embody confidence from within. In This Guided Meditation, You Will Be Invited To: ✔ Observe self-doubt without judgment and gently release it. ✔ Reaffirm your authenticity as a mindfulness teacher. ✔ Cultivate confidence through mindful breathing and visualization. ✔ Embrace imperfection as part of the teaching journey. This meditation is for mindfulness teachers, facilitators, and professionals seeking to step into their role with greater ease, trust, and presence. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分钟

  4. 3月3日

    How to Teach Mindfulness and Meditation | Part 1

    The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doubt, fear of judgment, and uncertainty about where to begin. What does it truly take to teach mindfulness with confidence and credibility? In this first episode of a four-part series, Mindfulness Exercises founder Sean Fargo lays the foundation for effective mindfulness teaching. He shares insights from his personal journey—including his time as a Buddhist monk—and introduces the first key aspect of teaching mindfulness: embodying compassion. Through personal stories and practical guidance, this episode explores why self-compassion is the cornerstone of effective mindfulness teaching and how embracing it can transform both your practice and the way you support others. What You’ll Discover in This Episode: ✔ Why mindfulness teaching is about presence, not perfection ✔ How self-compassion builds confidence in guiding mindfulness practices ✔ The power of lived experience in authentic mindfulness teaching ✔ How to overcome fear, self-doubt, and the pressure to “get it right” ✔ Why compassion—for yourself and others—is the foundation of great mindfulness teaching This episode sets the stage for understanding what it truly means to guide others in mindfulness. Whether you're new to teaching or looking to deepen your approach, this series will provide the tools to help you lead with clarity, authenticity, and care. 🌿 Stay tuned for Part 2, where we’ll dive deeper into the core principles of guiding mindfulness sessions. 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 分钟

  5. 2月26日

    Lead with Loving-Kindness, a Guided Meditation

    Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connections. But when exhaustion, self-doubt, or difficult student dynamics arise, how do we continue showing up with love, empathy, and presence? This guided meditation from Mindfulness Exercises invites you to strengthen your connection with your mindfulness students through the practice of loving-kindness. By first offering yourself compassion and care, you create space to extend warmth, presence, and deep respect to every student, especially those with whom you may experience challenges. In This Guided Meditation, You Will Be Invited To: ✔ Turn inward and cultivate self-compassion before extending kindness to others. ✔ Visualize your students individually and send them loving-kindness. ✔ Foster deeper connection and understanding in your role as a mindfulness teacher. ✔ Embrace empathy and unconditional care for all students, including those who challenge you. This meditation is designed for mindfulness teachers, therapists, educators, and professionals who guide others in their practice. It serves as a powerful reminder that the compassion we extend begins within. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟

  6. 2月22日

    The Role of Mindfulness in Managing Pain and Discomfort

    Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala Burch and Danny Penman, a groundbreaking book on using mindfulness to navigate chronic pain. Whether you’re experiencing discomfort, stress, or simply want to deepen your practice, this conversation will leave you with valuable tools to transform the way you experience pain. What You’ll Discover in This Episode: ✔ How mindfulness can reduce pain intensity by up to 93% ✔ The difference between primary pain (physical sensation) and secondary pain (mental/emotional suffering) ✔ Why resisting pain can make it worse—and how mindfulness fosters acceptance ✔ The gate theory of pain and how meditation can actually change how the brain processes pain ✔ Mindful techniques like body scanning, mindful movement, and the 3-minute breathing space ✔ How habit releases can rewire your brain’s response to discomfort ✔ Why community and social connection play a crucial role in pain management Explore More Mindfulness Resources: 📚 Book Mentioned: You Are Not Your Pain – Vidyamala Burch & Danny Penman 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 分钟

  7. 2月19日

    Healing the healer, a Guided Meditation

    Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and exhausted. As healers, therapists, coaches, and mindfulness professionals, we dedicate ourselves to others. But how often do we pause to replenish our own energy? This guided meditation of Mindfulness Exercises Podcast invites you to step back, breathe, and reconnect with the deeper purpose behind your work. Through mindfulness, you will be encouraged to cultivate resilience, gratitude, and self-compassion. It helps you restore balance so you can continue to serve with presence and care. In This Guided Meditation, You Will Be Invited To: ✔ Explore mindful breathing as a way to ease tension and cultivate presence. ✔ Reflect on your deeper purpose and passion as a healer or mindfulness professional. ✔ Visualize resilience and strength to navigate the challenges of your work. ✔ Practice self-compassion and gratitude to nurture your well-being. This meditation is designed for therapists, coaches, healthcare providers, educators, and mindfulness teachers—those who support others and seek a practice to restore, recharge, and realign with their calling. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 分钟

  8. 2月17日

    The Link Between Mindfulness and Artistic Expression with Marni Freedman

    In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by Marni Freedman, a writing coach and therapist for artists who also runs the San Diego Writing Festival, they discuss how slowing down, creating space, and cultivating presence can unlock deeper creative expression. Mindfulness allows creativity to flow naturally by helping artists, writers, and musicians quiet self-doubt and connect with their true voice. What You’ll Discover: How mindfulness enhances creativity and artistic flow. Why slowing down and creating space fuels inspiration. The role of self-compassion and awareness in overcoming creative blocks. How to move beyond fear, self-judgment, and the pressure to “get it right.” The importance of playfulness, curiosity, and embodiment in creative work. Sean and Marni remind us that creativity isn’t just about producing—it’s about being present with the process, trusting the unfolding, and allowing inspiration to arise naturally. Timestamps: [00:01:00] The Link Between Mindfulness and Creativity – How awareness supports artistic expression. [00:10:00] Slowing Down for Creative Breakthroughs – The power of stillness and presence. [00:20:00] Navigating Self-Doubt and Fear – Mindful techniques for overcoming inner resistance. [00:30:00] Finding Your Authentic Voice – How mindfulness helps creatives connect with their essence. [00:40:00] The Role of Play and Fun in Creativity – Why lightness and experimentation fuel inspiration. [00:50:00] How to Sustain Creativity Through Mindfulness – Practical takeaways for artists and writers. Connect with Marnie Freedman Website: https://marnifreedman.com/ LinkedIn: https://www.linkedin.com/in/marni-freedman-96973511 Instagram: @marnifreedman18 👇 Explore more resources from Sean Fargo and learn how to deepen your mindfulness practice! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 分钟
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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, and Cory Muscara. Sean, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We talk about mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.

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