A Holistic Approach to Menopause with Judy Holt

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We hope this episode of the Mystic Nerd Squad Podcast reaches all the midlife women seeking advice for navigating menopause.

Dear Listener, you get to feel well and enjoy your life. Judy Holt shared dozens of ideas to improve your experience in menopause holistically. This is a great episode to enjoy with a warm beverage and a notebook.

Judy Holt is a Holistic Health Coach. With over 30 years of experience, Judy is passionate about supporting others to feel their best in all areas of wellness through a reset cleanse plan.

Her plan includes a detoxifying cleanse with diet, mindset & lifestyle changes. She specializes in women over 40 with menopausal & digestion challenges who are looking for natural options.

Judy creates a customized daily plan that incorporates more plant-based, whole-food eating, supplements, fitness, and meditation - a daily sustainable self-care plan that feels right for you while moving towards Body, Mind, and Spirit Alignment.

Please check out Judy's Store for more resources and her quiz. https://stan.store/JudyHolt

Here is the link to her Facebook Group.
https://www.facebook.com/share/i4n6wZ4m7H5Fp8nC/

Music by Daxten, Wai I Wouldn't Change Anything

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Hello, hello, hello, Kelly here, and I'm happy you've found your way to the Mystic Nerd Squad Podcast. This podcast is built on my dream to put the spotlight on healers and helpers, those who serve humanity.

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