ITS HERTIME with Cody and Jess

Cody Sanders
  • 4,9 (111)
  • ALIMENTATION
  • CHAQUE SEMAINE
ITS HERTIME with Cody and Jess

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

  1. -2 J

    Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270

    In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.What You’ll Learn in This Episode:•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.•S...

    36 min

  2. 12 NOV.

    Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269

    In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications.Tune in as Dr. Brown addresses the stigma surrounding menopause and how societal perceptions often prevent women from seeking the help they need. We div...

    43 min

  3. 5 NOV.

    Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268

    In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserved and struggling in silence, offering solutions and insights that promote better health and self-care.Episode Hig...

    40 min

  4. 22 OCT.

    Reversing Insulin Resistance with Dr. Morgan Nolte EP267

    Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to rev...

    59 min

  5. 15 OCT.

    How Heavy Metals Affect Your Hormones EP266

    If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system.The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to detox them.On today’s episode, Cody covers how heavy metals cause hormone imbalance, the four most common heavy metals that mess with our hormones,...

    32 min

  6. 8 OCT.

    Estrogen And Breast Cancer - What's The Link? EP265

    If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that’s a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your girlfriends, someone is going to get it. It is real.Yet, when we talk about this concerning disease, the focus is often on detection (think mammograms) and treatmen...

    1 h 16 min

  7. 1 OCT.

    Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264

    Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.But the good news? You don't have to accept period bloating as an ...

    41 min

  8. 24 SEPT.

    The Secrets To Aging Gracefully with Nicki Williams EP263

    On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness...

    45 min
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À propos

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Informations

  • Création
    Cody Sanders
  • Années d’activité
    2020 - 2024
  • Épisodes
    270
  • Classification
    Tous publics
  • Copyright
    © 2024 ITS HERTIME with Cody and Jess
  • Site web de l’émission
    ITS HERTIME with Cody and Jess

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