A Joyful Rebellion

James Walters
  • 5.0 (10)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
A Joyful Rebellion

This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.

  1. 3 DAYS AGO

    Being Before Doing: Finding Joy and Purpose with Kareen Aristide

    Podcast Episode Summary In this insightful episode of A Joyful Rebellion, host James sits down with Kareen Aristide, a human behavior consultant and mental health advocate, to discuss the profound difference between happiness and joy. Kareen shares her personal journey—from a thriving career to a life-altering crash that forced her to reevaluate success, purpose, and well-being. She introduces the DISC personality model, explaining how self-awareness can help individuals break free from societal expectations, avoid burnout, and make career and life choices that align with their true nature. They dive deep into why high-achievers often struggle with fulfillment, the dangers of overachievement, and the warning signs that signal an impending crash.   Kareen also provides actionable advice on how to cultivate joy, set boundaries, and align personal and professional growth with individual strengths. Whether you're an entrepreneur, a high-performer, or someone feeling stuck, this episode will inspire you to rethink success and embrace a more intentional, fulfilling path. ----more---- Resources & Links Guest Website: KareenAristide.comFree DISC Training & Resources: SleekBio.com/KareenAristide ----more---- Tune in to learn how to shift from doing to being—and discover a more joyful, authentic way to live. Show Notes  [00:00:00] Introduction Welcome to A Joyful Rebellion James introduces guest Kareen Aristide The importance of distinguishing between joy and happiness [00:02:00] Understanding Societal Expectations Why success doesn’t always equal fulfillment The weight of external expectations from family, society, and culture [00:03:30] Kareen’s Personal Journey How a career in counseling led to self-discovery Her transition from employment counselor to mompreneur The car crash that changed everything [00:07:00] The Concept of "Being Before Doing" Why high achievers often lose themselves in their work The importance of self-awareness in creating a meaningful life [00:10:00] Exploring the DISC Personality Model Overview of DISC personality types (D – Dominant, I – Inspiring, S – Supportive, C – Cautious) How understanding personality helps in relationships and careers How Kareen used DISC to improve her marriage and business [00:18:00] Applying DISC to Work and Life How personality impacts leadership, delegation, and productivity Why burnout often stems from operating outside of your natural strengths How entrepreneurs can balance drive vs. sustainability [00:25:00] The Warning Signs of Burnout What most people ignore before they crash How to recognize when your body and mind are warning you The role of journaling and self-reflection in staying aligned [00:30:00] Managing Mental Health as an Entrepreneur Why entrepreneurs rarely ask for help until it’s too late The importance of therapy, self-care, and intentional pauses How Kareen integrates mental health and personal growth in her work [00:36:00] Cultivating Joy Over Happiness Why joy is a state of being, while happiness is fleeting How to cultivate long-term joy despite temporary challenges Finding fulfillment in everyday moments [00:42:00] Final Thoughts & Takeaways Recap of key insights Where to find Kareen’s free DISC resources and training Kareen’s upcoming book on mental health and personality styles

    46 min

  2. JAN 24

    From MS Diagnosis to Champion: Kim Rahir’s Strength Training Revolution

    https://kimrahir.com/   https://ajoyfulrebellion.com/   ----more----   In this inspiring episode of A Joyful Rebellion, James chats with Kim Rahir, a 60-year-old mother of three, European Masters Weightlifting Champion, and health coach. After being diagnosed with multiple sclerosis 10 years ago, Kim defied conventional advice and used strength training to reclaim her health and independence. Kim shares her journey from paralysis and uncertainty to empowerment and strength, discussing how her personal rebellion against her diagnosis transformed her life. She now dedicates her work to helping women in midlife rediscover their health, confidence, and resilience through fitness and strength training. Whether you’re navigating a health challenge or simply want to feel stronger and more in control of your life, Kim’s story offers actionable insights and motivation to take charge of your well-being. Chapter Markers: [00:00] Introduction: Meet Kim Rahir, her inspiring bio, and the importance of joyful rebellion. [03:00] Receiving the MS Diagnosis: Facing darkness, fear, and redefining life after a life-altering diagnosis. [07:30] Choosing Strength: How Kim began strength training to take back her power and rebuild trust in her body. [12:00] From Gym Newbie to Champion: The journey to becoming a European Masters Weightlifting Champion. [16:00] Helping Women in Midlife Thrive: Kim’s work with women over 40 and why strength training is essential. [20:30] Breaking Myths Around Women and Fitness: Addressing fears about “bulking up” and starting slow. [25:00] The Power of Simple, Sustainable Habits: Why small steps and consistency make all the difference. [31:00] Nutrition and Common Misconceptions: Dispelling food myths and how to reconnect with your body. [36:00] Finding Your Pivotal Moment: Why mindset shifts are key to starting a health journey. [40:00] Final Advice: Kim’s empowering message—ask yourself, “What can I do now?”

    46 min

  3. JAN 15

    Men’s Groups and the New Masculinity- A Conversation with Jason Lange

    Show Notes Men’s Groups and the New Masculinity: A Conversation with Jason Lange Episode Summary: In this episode of A Joyful Rebellion, James sits down with Jason Lange, men’s guide, coach, and founder of Evolutionary Men. Together, they explore the modern challenges men face and why men’s groups are becoming a powerful solution for personal growth. Jason shares his journey from feeling disconnected to becoming a leader in men’s development, offering insights into how cultural shifts have redefined masculinity. From navigating relationships to building better communities, this conversation dives deep into how men can find purpose and thrive. Chapter Markers: 00:00 – Introduction: Meet Jason Lange and the importance of men’s groups. 05:00 – Redefining Masculinity: How cultural shifts shaped modern manhood. 15:00 – Finding Your Tribe: Why men’s groups matter and how to find one. 25:00 – Breaking the Lone Wolf Myth: The importance of community for men. 35:00 – Actionable Insights: Jason’s advice for men ready to grow. 50:00 – Closing Thoughts: Key takeaways and how to connect with Jason. Links and Resources: Jason Lange’s Website: evolutionary.men Book Mentioned: No More Mr. Nice Guy by Dr. Robert Glover Jason’s Podcast: Evolutionary Men Podcast   men’s groups, modern masculinity, Jason Lange, personal growth for men, mentorship for men, breaking stereotypes, men’s mental health, emotional resilience, nice guy syndrome, community for men, purpose-driven life.

    56 min

  4. JAN 4

    From Dreams to Dawn Land- Tess Callahan’s Creative Journey

    In this episode, James sits down with Tess Callahan, novelist, teacher, and meditation guide, for a deeply inspiring conversation about creativity, writing, and the transformative power of mindfulness. Tess shares the story behind her upcoming novel Dawnland, a rich exploration of family, secrets, and redemption. Together, they discuss how Tess uses meditation and dreams as part of her creative process, the concept of creative constraints, and her personal journey balancing the demands of life with her passion for storytelling. Whether you’re a writer, a seeker, or someone curious about unlocking your own potential, this episode is packed with wisdom, inspiration, and practical advice. Chapter Markers 00:00 – Introduction: Setting the stage for a conversation with Tess Callahan. 02:00 – Meet Tess: Tess introduces herself and her new book, Dawnland. 09:00 – The Writing Process: Insights into the messy yet magical journey of writing. 17:30 – Dreams and Creativity: How Tess uses dreams to spark inspiration. 24:00 – Meditation for Focus: The role of meditation in her creative and personal life. 32:00 – Creative Constraints: How limits can fuel innovation in writing. 42:00 – Journaling for Self-Discovery: Tess’s advice on writing to pursue your questions. 51:00 – Book Promotion Challenges: Tess reflects on transitioning from writing to promoting. 57:00 – Wrapping Up: James and Tess discuss joyful rebellion and embracing life’s challenges. Links and Resources Tess Callahan’s Website: http://www.tesscallahan.com Dawnland (Preorder/Order): http://www.tesscallahan.com/dawnland Heart Haven Meditations Podcast: Heart Haven Meditations

    52 min

  5. 12/18/2024

    Time Optimization- with David Buck

    ajoyfulrebellion.com   infinitylifestyledesign.com ----more---- If you are anything like me, you’ve made the mistake of blaming time for not getting everything you want to do in your life. Statements like “I don’t have time " or “There aren’t enough hours in the day” are as common to say as they are to hear from others, but if we’re being honest with ourselves, they’re just excuses that help us feel better about how our priorities are playing out in our lives. If you are curious about becoming more intentional about how you use time, then turn up your volume. My guest today is David Buck, who wrote the book on this subject. It’s called The Time Optimized Life, and I feel certain you’ll get at least one great nugget of wisdom out of our conversation. And hey, if not, you’ll at least get to hear about the type of person I find to be more proud of their lifestyle than both vegans and crossfitters combined, and man, that’s saying a whole lot.   ----more----   Mastering Time: Insights from David Buck on Purpose and Productivity   In this episode, the host interviews David Buck, a time management expert and author of 'The Time Optimized Life,' about how to define and use one's purpose in life to optimize time.   David shares practical tips on preparing, executing, and controlling time use, the importance of setting both personal and professional goals, and strategies for overcoming distractions.   The conversation also touches on the transition to retirement and how to maintain health and productivity during this phase by having a clear purpose.   Listeners will gain valuable insights into improving their time management skills and leading a more purposeful life.   00:00 Defining Your Life's Purpose 01:09 The Time Excuse: Debunking Myths 01:38 Introducing David Buck: The Time Optimization Expert 02:17 The Importance of Time Management 03:24 David Buck's Journey to Time Optimization 05:11 Strategies for Effective Time Use 07:50 The Concept of Time Optimization 09:09 Balancing Hustle and Recovery 10:00 Creating a Plan to Optimize Time 19:08 Setting Goals and Prioritizing Tasks 21:39 To-Do Lists vs. Calendar Scheduling 23:56 Color-Coded Calendar Commitments 25:16 Understanding Time Blocking 27:08 The Myth of Multitasking 31:43 High Achievers vs. Time Management Novices 38:25 Transitioning to Retirement 40:49 Finding Your Life's Purpose 42:55 Connecting with David

    46 min

  6. 11/22/2024

    Unlocking Creativity Through Science and Magic- With Rich Kirkpatrick

    https://ajoyfulrebellion.com/   https://rkblog.com/ ----more----   Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves. Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity. ----more----   Unlocking Your Creative Genius: A Conversation with Rich Kirkpatrick   In this episode of A Joyful Rebellion, Rich Kirkpatrick, an expert on creativity, faith, and leadership, shares deep insights into the nature of creativity and how it can be cultivated.   Kirkpatrick, author of 'Mind Blown: Unlock Your Creative Genius by Bridging Science and Magic,' discusses the definition of creativity, its scientific principles, and the process of developing creative skills. He highlights the importance of a balanced approach using both the central executive and default mode brain networks and emphasizes the role of divergent and convergent thinking.   Rich also touches on societal influences on creativity, the impact of suppression during childhood, and offers practical tips for rekindling one's creative energy at any stage of life. The conversation covers strategies for overcoming creative blocks, fostering an environment of inspiration, and the significance of human connection in the creative process.   00:00 Introduction to Creativity 01:47 Defining Creativity 03:05 The Science Behind Creativity 04:29 Divergent and Convergent Thinking 06:46 Nurturing Creativity in Society 10:32 Practical Tips for Enhancing Creativity 14:56 The Creative Process 20:22 Overcoming Creative Blocks 31:01 Final Thoughts on Creativity

    41 min

  7. 11/14/2024

    Remembering Every Day- Frank Healy’s Insights on Living Fully

    ajoyfulrebellion.com   healyshealing.com ----more---- If you could have the ability to remember the details of every single day of most of your life, would you want to? Recalling every conversation, adventure, misadventure, the weather and the day’s current events on a whim might seem cool at first, but do you think it would it eventually become a burden? My guest today is Frank Healy. He’s one of about 100 people in the world who can recall every day of his life in vivid detail since he was six years old. He’s spent his career helping people become the best version of themselves and written several books on the topic of memories and how we can not only heal from, but also triumph over our past traumas to live our best life. ----more---- Mastering Memories: Healing Past Traumas with Frank Healy, The Man Who Remembers Every Day   In this episode of 'A Joyful Rebellion,' we sit down with Frank Healy, one of the mere hundred people in the world with hyperthymesia - the ability to recall every day of his life in vivid detail since he was six years old.   Frank shares insights into how his extraordinary memory has shaped his life and career as a professional counselor and author. He discusses the dual nature of his gift, recounting both joyous and painful memories, and how it has driven his mission to help others heal from their past traumas.   Frank explains various therapeutic techniques, such as meditation and Neurolinguistic Programming (NLP), that can aid in overcoming negative memories. He also offers strategies for cultivating happiness and controlling one's thoughts and beliefs. The episode reveals the profound impact of memories on our well-being and how Frank's experiences have inspired his numerous books aimed at helping people lead happier, more fulfilling lives.   00:00 Introduction to Healing Emotions and Achieving Happiness 01:15 Meet Frank Healey: The Man with a Phenomenal Memory 01:52 The Double-Edged Sword of a Perfect Memory 02:49 Frank's Journey: From Childhood to Career 06:14 Healing Through Psychology and Self-Help 13:30 Frank's Books and Their Impact 14:07 The Power of Journaling and Gratitude 23:17 Reflections on Memory and Happiness 31:31 Conclusion and Final Thoughts

    33 min

  8. 11/08/2024

    Building Future Communicators- With Speech Expert Jeaneen Tang

    ajoyfulrebellion.com   playdumbandsabotage.com ----more---- So many of our results in life are a product of our communication. From simple things like sharing what we want for lunch that day, to the more complex tasks like inspiring others with a vision of the future, words and our use of language tend to do the heavy lifting. On the flip side, lack of communication earns its own set of results. Just ask anyone who has experienced a failed business, relationship or lost opportunity because of poor communication. My guest today has dedicated her last twenty years to the field of speech pathology and recently wrote a book about how anyone with a child in their life can help them develop the language skills that will set them up for more confidence and success in their future. Jeaneen Tang’s book is called Play Dumb and Sabotage and she explains what it means to mindfully underestimate a child’s needs, in order to create opportunities to practice language. ----more----   Enhancing Early Language Development with Jeaneen Tang   In this episode of A Joyful Rebellion, host James interviews Jeaneen Tang, a speech pathologist with over 20 years of experience, about her new book, 'Play Dumb and Sabotage.' They discuss the importance of slowing down speech and creating opportunities for children to practice language.   Jeaneen emphasizes the role of interactive parenting in language development for children aged zero to three and shares practical strategies such as offering choices instead of yes/no questions. They also touch on how media can be a useful tool when used interactively with parents.   A success story of turning a child's tantrums into confident communication through music and play highlights the transformative power of mindful speech therapy.   00:00 The Importance of Slowing Down Speech 01:23 Introduction to Janine Tang and Her Book 01:59 Understanding 'Play Dumb and Sabotage' 03:20 Creating Opportunities for Language Practice 05:11 Parental Involvement and Interaction 07:14 Recognizing Developmental Milestones 25:31 The Role of Preschool and Peer Interaction 28:33 Addressing Speech Issues in Adulthood 30:51 Success Stories and Practical Tips 35:09 Conclusion and Final Thoughts

    38 min
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About

This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.

Information

  • Creator
    James Walters
  • Years Active
    2023 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    A Joyful Rebellion

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