A Kids Mindful Moment

A Kids Co.
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A Kids Mindful Moment

A series of guided meditations hosted by mindfulness coach Nina Purewal, designed to help kids manage each day's rhythms and transitions by supporting healthy minds, bodies, and spirits.

  1. 11/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    City, abridged

    A classroom-friendly, abridged version of our "City" meditation. Today we're meditating on steadfastness and interconnectivity. We may be under construction, but it means we will come out newer and stronger. Just like cities, we are perfectly imperfect in our own way.

    4 min

  2. 10/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    The Universe, abridged

    A classroom-friendly, abridged version of our "The Universe" meditation. Today, we are meditating on belonging by looking out into the vast, incredible universe around us and knowing that we are an important part of it.

    5 min

  3. 09/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Caterpillar to Butterfly, abridged

    A classroom-friendly, abridged version of our "Caterpillar to Butterfly" meditation. Today we're meditating on change and transformation. We all go through change, and it can feel big, scary, exciting, wonderful, or anything in between. Change is when we shift from one thing into something different, and no matter how the change in your life is making you feel, we're going to walk through this process as if we're a caterpillar transforming into a butterfly.

    6 min

  4. 08/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Tree, abridged

    A classroom-friendly, abridged version of our "Tree" meditation. Today we are going to imagine that we are a beautiful, tall, luscious tree.

    5 min

  5. 07/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Beach, abridged

    A classroom-friendly, abridged version of our "Beach" meditation. Today, no matter where we're sitting, whether it's in our homes or in a classroom, we're going to visualize being on the beach.

    4 min

  6. 06/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Nervousness, abridged

    A classroom-friendly, abridged version of our "Nervousness" meditation. Feeling nervous is really common, especially when the world around us is unsettled. It’s OK to feel nervous. The key is to acknowledge and feel the nervousness, but ultimately to let it go and find calm inside our bodies.

    6 min

  7. 05/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Anxiety, abridged

    A classroom-friendly, abridged version of our "Anxiety" meditation. Anxiety is a difficult emotion. But any time you feel it rising, lean in to yourself and take some big, deep breaths to work through it. Even though anxious feelings might come back, in that moment, you can find some peace, freedom, and safety.

    6 min

  8. 04/05/2022 • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Isolation, abridged

    A classroom-friendly, abridged version of our "Isolation" meditation. Today we're going to be meditating on the feeling of loneliness or isolation. We all feel lonely sometimes, and that's OK. We're going to meditate on this feeling, honor it, and learn about all the ways in which we're not alone.

    6 min
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A series of guided meditations hosted by mindfulness coach Nina Purewal, designed to help kids manage each day's rhythms and transitions by supporting healthy minds, bodies, and spirits.

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