A Lesson on Mindfulness with Dr. Ellen Langer

In this Lesson On Mindfulness, Dr. Ellen Langer, known as the "mother of mindfulness," shares her profound insights on mindfulness, its impact on our lives, and how it enhances leadership, especially for women.

Dr. Ellen J. Langer is the author of more than two hundred research articles, and thirteen books including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility; The Art of Noticing; and most recently, The Mindful Body: Thinking Our Way to Chronic Health.  Among  other numerous awards and honors, she is the recipient of a Guggenheim Fellowship, three Distinguished Scientist Awards, the Staats Award for Unifying Psychology, and the Liberty Science Genius Award.  

She is. Widely known as the "mother of mindfulness" and the "mother of positive psychology," she has reached millions around the world with her inspirational talks, that explain with humor and clarity the deep impact of her nearly half century of research and how anyone can easily put her method of mindfulness into practice immediately.

 A member of the psychology department at Harvard University and a gallery exhibiting painter, she lives in Cambridge, Massachusetts. Her websites is www.ellenlanger.me

VOICE LESSONS SHOWNOTES: https://voicelessonspodcast.com/2024/03/22/a-lesson-on-doing-what-you-love-with-allison-eden/

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