SEASON ONE // When I hit rock bottom I was admitted into one month of intensive outpatient  therapy. All of the sessions attended and all of the skills learned were not only needed in those moments of desperation but were also needed long before it. These topics and tools are essential for anyone to keep oneself grounded and healthy through any season of life. The episodes are less than twenty minutes on purpose because when we are struggling mentally, our capacity is lower. Listening to one episode may be all you accomplish one day and that's okay! If it feels like you are hardly hanging on, your head is barely above water or you feel trapped or stuck-- this season is for you.