A LOOK WITHIN: Conversations on Mental Health & Well Being

South Carolina Department of Mental Health
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A LOOK WITHIN: Conversations on Mental Health & Well Being

Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe. "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners. Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.

  1. 20 AGO

    Exploring Adolescent Male Mental Health with Ward Lassoe LPC

    This episode takes a closer look at the mental health challenges and developmental milestones of adolescent boys with psychotherapist and licensed professional counselor, Ward lassoe LPC. Ward is a highly regarded therapist specializing in the treatment of adolescent boys and adult men. In our conversation, he shares tips and tools for helping adolescent boys naviagte the challenging time of adolescence.

    30 min

  2. 30 ABR

    Mental Wellness with and for the BIPOC Community with Dr. Jeannelle Perkins-Muhammad

    In today's episode we explore mental health and wellness with the the BIPOC community with Dr. Jeannelle Perkins-Muhammad, a leading psychotherapist, author, and speaker with more than 20 years experience in the field. She's a recipient of the Charleston Black Caucus "40 Professionals to Know" award, and is the author of the book, "Into-See-Me", which explores the cultural and personal factors that can make it challenging for black couples to develop and maintain intimacy. You may learn more about her work at www.drjeannelle.com.

    27 min

  3. 1 ENE

    Life Lessons, Support Systems, and Essential Help for Grief, Loss, & Trauma with Bonnie Compton

    In this month’s episode, we discuss and explore the topic of grief, loss, and trauma with the incomparable Bonnie Compton, APRN, BC, CPNP, an End of Life Doula, Conscious Living and Dying Coach, Author, Speaker, Child and Adolescent Therapist, Parent Coach, Nurse Practitioner, and Certified RTM Trauma Practitioner. Ms. Compton speaks directly about the importance of the grieving process, how we may come to accept and make peace with the losses in our lives, and she offers helpful tools, resources, and effective treatment modalities for those who are suffering. You may learn more about Bonnie Compton's work at https://www.gentleheartjourneys.com

    36 min

  4. 01/10/2023

    A Truer Paradigm of Autism & What It Teaches All of Us with Dr. Melinda Edwards

    In this month’s episode, we take a closer look at Autism with Dr. Melinda Edwards, a mother, writer and physician who’s helping families look at Autism through a different lens than the symptoms and disease model which dominates the landscape. Dr. Edwards is the founder of the non-profit organization Darshan (www.livingdarshan.org), which seeks to usher in a new paradigm of Autism that recognizes the incredible gifts and insights often introduced to us through individuals with Autism. She currently serves as a psychiatrist for the SC Department of Mental Health and is completing her upcoming book, “Psyche and Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter’s Autism”.

    27 min

  5. 01/09/2023

    Rethinking Depression: Understanding And Addressing Depressive Symptoms with Dr. Jonathan Sperry

    In this month's episode, we take a closer look at depression with Dr. Jonathan Sperry - a core faculty member at Lynn University and a leading mental health researcher, psychotherapist, author, and lecturer in the field of psychology. Learn more about his work at www.drjonsperry.com. What is depression telling us and how do we make sense of depressive symptoms within the context of our own unique situation, personality, and overall make-up? It's a fascinating conversation you won't want to miss!

    33 min

  6. 01/07/2023

    The Power of Community and Finding Purpose & Meaning in Life with Rev. Dr. Byron Benton

    In today’s episode we speak with the dynamic and inspiring Senior Pastor of Mount Moriah Missionary Baptist Church. Pastor Benton is a true leader in Charleston, SC where he works tirelessly to empower individuals, families and communities to live spiritually, mentally and physically healthy lives. In our conversation we discuss several important topics to include the power of community and connection, the value of therapy, the slippery slope of attachment to outcomes and to things, learning what we can and cannot control, and finding purpose and meaning in life when you’re feeling stuck or disillusioned.

    39 min

  7. 01/06/2023

    Exploring Our Relationship to Alcohol and Substance Use with Karen Perlmutter, LISW-CP

    In this episode, we speak with the licensed therapist and substance abuse treatment specialist, Karen Perlmutter, to explore the many sides of alcohol and substance use and abuse. If you've been questioning your own or a loved one's relationship to alcohol and other substances then this conversation will offer useful information, hope, and a path to healing. Want to learn more about Karen Perlmutter's work? Visit her at www.collaborativecounselingllc.com

    33 min

  8. 01/05/2023

    Why Sleep is So Critical to our Mental Health with Dr. Melissa Milanak

    In this episode we talk with the multi-talented sleep and anxiety expert, Dr. Melissa Milanak, concerning the truth about sleep along with new insights and helpful tips to improve our sleep and our overall well-being and balance. Learn more about Dr. Milanak's work at www.mindimpactconsulting.com.

    36 min
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Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe. "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners. Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.

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