A Loving Kick in the Ass From Yours Truly

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜

Highlights from this Episode:

- understanding and working around the level of resistance that comes with change

- questions we ask ourselves when a big change is coming

- why failing is normal part of the process

- why mindset is the hardest part because your brain wants to keep you safe

- how to boost confidence/where it comes from

-why you need to make shifts after you fail

- how to get out of being stuck