J. Margaret Weaver Journal

KaLeena
J. Margaret Weaver Journal

Join KaLeena Thomas, founder of J. Margaret Weaver, for career advice, stories from other business leaders, and ideas to enhance your career.

  1. 21/07/2022

    Laura Thomas on the Psychology of Mental Health, Motherhood, and Reinventing Her Career

    To say "mental health" has been a buzzword the past two years may be a understatement.  There is so much that could be unpacked within this simple phrase, and probably just as many opinions about how to improve your mental health. Whether in your professional or personal sphere, I think that most, if not all people would say that talking more about our mental health is a positive.  To add flavor to this conversation, I asked Laura Thomas, a psychology instructor with a background in leadership development and counseling, to share some of the themes that she teaches as well as tips on when to seek help, how to better navigate conflict, and how she came back to the workforce after pausing to stay home with her three children.  Our conversation is interesting, thought-provoking, and science/research based from a psychology perspective.  She also debunks some of the common "pop psychology" that is out there that isn't based in the actual science or research of psychology - who knew?  Recommended Resources Mentioned in this Episode: Maybe You Should Talk to Someone by Lori Gottlieb Psychology Today Tuesdays with Morrie by Mitch Albom StrengthsFinder / Living Your Strengths About Laura Thomas Laura Thomas is currently an instructor of Psychology at Central Washington University. She teaches Introduction to Psychology as well as Psychology of Adjustment. She is writing a textbook for her adjustment class this year. Laura was a Career Counselor at Texas State University and Southern Methodist University. She also taught leadership classes as the Assistant Director of the Leadership Center at Texas State University. Laura was raised all over the world as an army BRAT. The traveling helped create her love for people and learning from others. She married her high school sweetheart and they currently live in Sammamish, Washington with their three children. The family loves to spend their time visiting national parks, camping, hiking, anything outdoors. She received a Bachelor of Science at Kansas State University with a double major in Life Sciences and Psychology. Her Masters degree was from Texas State University with a focus on Counseling Psychology.

    37 min
  2. 21/04/2022

    Adam Trafton on his Debt-Free Journey, being Outrageously Generous, and Fatherhood Goals

    A few months ago, I published a podcast episode that took a critical look at the saying and the philosophy that "your network is your net worth." This generated a lot of conversation and feedback, and I enjoyed hearing stories from people about their financial journeys, financial literacy, and sometimes the lack of education or transparency they had with respect to personal finances as they were growing up and some of the challenges this created later in life. One of my colleagues and friends, Adam Trafton, reached out and shared some of the details about his debt-free journey. It was such an inspiration to me, I asked if he would join me for an interview to share how and why he paid off his debt so quickly (he paid off $70,000 in five months!) as well as what he's learned about personal finances and some of the common pitfalls many people find themselves in. Finally, we wrap up with the fun that comes with building wealth and using that wealth to be outrageously generous with other people! We agreed that the best part of being financially secure was the ability to give to people and causes that are important to you without concern over whether or not you could afford to do so. Finally, I want to add a disclaimer that we are not giving any financial advice nor are we financial experts. Adam shares resources and a program that worked well for him, and encourages you to do the same. Everyone is at a different place in their financial journey, and this is an opportunity to hear how he changed his behaviors around spending and saving to reach specific financial goals. Your goals might be the same and they might be different, and I welcome productive, thoughtful dialogue and discussion.

    52 min

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Join KaLeena Thomas, founder of J. Margaret Weaver, for career advice, stories from other business leaders, and ideas to enhance your career.

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