13 | The Benefits of Predictability

After doing a fair amount of travel recently, I started thinking about why we crave predictability in all areas of our life. You depend upon it, but you may not notice how much you crave it until it’s absent. However, when things go awry, you find yourself suddenly grasping for stability. Predictability is why organization is essential. Building a schedule and structure around your day is another strategy to release mental clutter.

In this episode, I’ll give three reasons why predictability is a good thing, especially if you have an ADHD-oriented brain. I will share specific examples for each reason and actionable steps you can take to build a bit more predictability into your days. It’ll be a breeze because you’re more organized than you think. Let’s dive in. 

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08 | Mental Clutter + The Invisible Load

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