138 episodes

Live RICH in Abundance, Fulfillment, Health, and Mental Wealth.

A Poor Girls Guide To A Rich Life Alicia Ward

    • Education
    • 4.7 • 28 Ratings

Live RICH in Abundance, Fulfillment, Health, and Mental Wealth.

    Ep #142 What Are Endocrine Disruptors?

    Ep #142 What Are Endocrine Disruptors?

    After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.

    I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.

    I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.



    Simply Passive Course - Beginner Social Media Course

    The Mood Cure - book recommendation

    Follow me on Instagram: ⁠⁠⁠@⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠ ⁠⁠⁠@apoorgirlsguidetoarichlife⁠



    Subscribe to the ⁠Weekly Newsletter HERE⁠

    Download your free⁠ Guide to Digital Success in 2024 HERE⁠

    ⁠⁠⁠Amazon Storefront⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠Mindful Meds⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠FloDesk⁠⁠ (Email Marketing) 

    • 31 min
    Ep #141 The Power Of Investing Into YOU!

    Ep #141 The Power Of Investing Into YOU!

    If you don't show up and root for yourself, then nobody will. You are your own number one.

    Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.

    You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.

    I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.

    It's time to create space for the life you truly desire.

    Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE


    Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠⁠

    Subscribe to the ⁠⁠⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠⁠⁠

    Download your free⁠⁠⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠⁠⁠

    Download your free ⁠⁠⁠Faceless Instagram Guide HERE⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠⁠⁠⁠⁠FloDesk⁠⁠⁠⁠⁠⁠ (Email Marketing) 

    ⁠⁠⁠Stan Store

    • 29 min
    Ep#140 I Bless & Release What Does Not Bring Me Peace.

    Ep#140 I Bless & Release What Does Not Bring Me Peace.

    In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.

    You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.

    It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.

    Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.

    My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.



    01:08 January and Personal Growth

    04:41 Setting Boundaries

    05:31 New Year's and Intentions

    06:09 Understanding Your Worth and Prioritizing Peace

    07:56 Being Kind to Yourself

    10:29 The book - 'This is How You Heal'

    13:45 Reflections on the Book and Personal Growth

    18:11 Consistency and Trust in Yourself

    21:28 Faceless Marketing

    25:34 Invitation to the Silent Success Secrets Webinar



    Save your seat for "Silent Success Secrets ' here: WEBINAR

    "You can heal your life" BOOK


    Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠

    Subscribe to the ⁠⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠⁠

    Download your free⁠⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠⁠

    Download your free ⁠⁠Faceless Instagram Guide HERE⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠⁠⁠⁠FloDesk⁠⁠⁠⁠⁠ (Email Marketing) 

    ⁠⁠Stan Store

    • 27 min
    Episode #139 Masculine & Feminine Energy with Sierra Dawn

    Episode #139 Masculine & Feminine Energy with Sierra Dawn

    Sierra and I met years and years ago and we've gone on to
    build a really great friendship. Our conversations are always really deep and meaningful and, it's just never surface level with her

    We talked about the dynamics of masculine and feminine energy in relationships from our experiences as single women in our 30s, and finding balance and understanding the roles of each energy.

    Healthy relationships embody true masculinity and femininity, and embrace emotional safety and vulnerability and aligned energies can lead to healthier and more fulfilling relationships. 

    I hope you enjoy this episode, and I hope it gives you some perspective, and even inspires you. Maybe you are in the same position as Sierra, in your 30s, a single mom trying to date and maybe you're not just vibing with it.

    And this episode is really going to let you know that it's
    okay to be where you are right now, and if it's not the perfect fit. It's not gonna fit.


    04:17 The Struggles and Triumphs of Being a Single Mom

    05:06 Sacrifice for Long Term Gain

    06:51 The Challenges of Dating as a Single Mom

    09:20 Understanding Masculine and Feminine Energy

    14:29 Emotional Safety in Relationships

    19:23 The Shift in Attraction as We Mature


    Follow me on Instagram: ⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠

    Subscribe to the ⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠

    Download your free⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠

    Download your free ⁠Faceless Instagram Guide HERE⁠

    ⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠⁠⁠FloDesk⁠⁠⁠⁠ (Email Marketing) 

    ⁠Stan Store



    Check out Sierra's podcast HERE

    Follow Sierra on Instagram HERE

    • 33 min
    Ep #138 Replace your FOMO with JOMO

    Ep #138 Replace your FOMO with JOMO

    We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -

    Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.

    This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.

    Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and
    meditation retreats.

    Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.

    And it takes time.

    So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".

    Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.



    01:24 The Power of Following Through

    05:21 The Impact of Physical Health on Life

    08:46 Overcoming FOMO and Embracing JOMO

    10:02 The Importance of Self-Love

    13:07 Understanding Generational Trauma

    17:16 The Journey to Self-Discovery

    28:21 The Joy of Missing Out (JOMO)

    33:46 The Power of Actions Over Words



    Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

    Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

    Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

    Download your free Faceless Instagram Guide HERE

    ⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing) 

    Stan Store

    • 35 min
    Ep #137 Self Awareness Is Key To Your Healing & To Your Growth

    Ep #137 Self Awareness Is Key To Your Healing & To Your Growth

    This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.

    I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.



    If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.



    And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.



    00:56 Progress and Self-Awareness

    02:48 Chasing External Happiness in the Wrong Places

    04:13 Writing Your Own Life Story

    07:57 Toxic Relationships and Environments

    08:33 Personal Experiences with Family and Addiction

    10:56 The Struggles of Addiction and Loss

    16:39 The Struggle with Personal Growth and Change

    16:47 The Consequences of a Party Lifestyle

    18:30 Wake-Up Call

    23:48 Recovery and Self-Improvement

    33:58 Conclusion: The Power of Choice and Following Through


    Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

    Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

    Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

    ⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.



    Thank you to the podcast sponsors:

    ⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

    ⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing) 

    • 37 min

Customer Reviews

4.7 out of 5
28 Ratings

28 Ratings

benjaminrc35 ,

Awesome

I love all the content that Alicia shares. I can relate sometimes in so many ways. She is always passionate about the subject that she discusses. Would highly recommend!!

CorinnaWells ,

So relatable & inspiring- the perfect mix

I love what Alicia shares and find her content super valuable and inspiring, yet relatable and applicable to everyday life. She discusses relevant topics in an authentic & direct way that I really resonate with! This podcast is making a big impact on my life & I look forward to listening! I love how the episodes are short & sweet, I always learn something new. Alicia is a perfect example of what happens when we believe in ourselves & work on our personal development. Thanks Ali :)

ChelseyLeigh4 ,

So much value!

I have been following Ali for almost 2 years now and was around when she began her podcast! She always gives so much value both on instagram and here on a Poor Girls Guide! Absolutely love listening her podcast. She is real, raw and talks about relevant topics that help me as an individual and online entrepreneur. Thank you for all your time spent on your podcast 🙏🏼

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