How It's Really Going with Shana Recker

Shana Recker
How It's Really Going with Shana Recker

The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride.. 

  1. HACE 5 DÍAS

    A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests

    Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you.I dive into what it’s like navigating life as a midli...

    27 min

  2. 16 NOV

    A Raw Update on Life, Business, and Finding My Flow Again

    Send Shana a Text Message Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker, and now to this version: a mix of life, business, and everything in between.The Journey So Far I started podcasting back in 2016, aiming to share...

    29 min

  3. 12 JUL

    Menopause and Friendships. Why does it feel so hard??!!

    Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too.I talk about how important community is and how the lack of close friendships has really hit me. You'll hear about my overthinking and w...

    21 min

  4. 4 ABR

    Perimenopause update, let's continue the conversation.

    Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvMSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reac...

    26 min

  5. 11 MAR

    Happiness is an inside job

    Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art00:00 Introduction and Welcome Back00...

    25 min

  6. 7 FEB

    What happens when you stop trying to control everything.

    Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about surrendering to lif...

    29 min

  7. 29 ENE

    Loving ourselves no matter what our size.

    Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 🎉 So here's to self-love, acceptance, and rocki...

    25 min

  8. 22 ENE

    Perimenopause. We really need to talk about it.

    Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of so...

    34 min
Ver todo (427)

4.8
de 5
39 calificaciones

Acerca de

The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride.. 

Información

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá