A Really Good Cry

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A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

  1. -2 J

    Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter

    Can the future of food be both delicious and sustainable? In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry.  We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camila’s wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food.    What We Discuss: 00:00 Intro 01:38 What is regenerative farming? 04:58 The language of food 09:06 Why farmers choose monocropping 11:17 “Lab food never solved any problems…” 14:17 Intellectual property rights in the food industry 16:10 Sustainability vs. trends in food 18:56 How to get started with regenerative living 25:17 Misconceptions about healthy eating 27:29 Starting a farm at home 34:26 Balancing motherhood and career with four kids 37:14 Camila’s IVF journey 41:59 The importance of community 44:28 Why we need to talk about IVF more   Follow Camila: https://www.instagram.com/camilla.marcus/ https://www.tiktok.com/@camilla.marcus My Regenerative Kitchen Book   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    47 min

  2. 15 OCT.

    Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

    We all dream of ‘good hair days,’ but what if the secret isn’t just in the products? In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo! We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all. So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen! What We Discuss: 00:00 Intro 02:17 Good hair is a result of good health 05:25 Three types of hair according to Ayurveda 08:16 Embracing your natural hair type 11:04 How external care transforms hair health 12:32 Benefits of using hair oils 14:35 Hair oiling tips 16:24 Do a scalp massage 17:25 Derma roller for hair loss 18:28 More practical tips to protect your hair 21:57 How food & your diet affects your hair 28:53 Stress and hair loss   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    36 min

  3. 8 OCT.

    Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It

    What if your childhood experiences shaped your relationships more than you ever realized? In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves. Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection. We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.   What We Discuss: 00:00 Intro 02:27 What is Attachment Theory? 07:38 Identifying your core wounds 13:16 Reprogramming emotional triggers 17:27 How past emotional scars shape present reactions 20:55 Why do you keep dating the same type? 23:37 Heal yourself first 26:52 Learn what your needs are in a relationship 28:52 Communicate your needs vulnerability and transparently 31:34 Have healthy boundaries 32:23 Why do you find secure people boring? 35:23 The six stages of relationships 37:13 Are you hooked on the drama or the person? 40:40 The difference between sacrifice and compromise 43:45 Being in a relationship with a dismissive avoidant person 46:13 Enmeshment 52:04 Can you be a mix of attachment styles? 54:41 When anxious meets avoidant 57:17 What are your non-negotiables? 59:51 What are your standards or needs? 1:01:19 How do you actually feel when you’re around someone? 1:04:16 Three questions to ask your partner 1:09:24 Thais’ other books 1:10:48 Know more about Thais   Follow Thais: https://university.personaldevelopmentschool.com/ https://www.instagram.com/thepersonaldevelopmentschool/ https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ https://www.tiktok.com/@thaisgibson   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    1 h 15 min

  4. 1 OCT.

    How To Stop Caring About What Others Think, People Pleasing and Overthinking

    Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself. We’ll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I’ll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME. So, if you’re ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let’s figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!   What We Discuss: 00:00 Intro 00:40 Let’s start with an affirmation 01:23 Are you living in your own life? 03:47 Embracing how we’re always changing 05:22 Focus on being in the present 06:21 The danger of losing yourself to fit in 09:28 Approval addiction 09:40 Signs that you care too much about what others think 13:58 Ask yourself this when you start worrying about what others think 17:13 The real reason we’re obsessed with being liked 20:00 Get to know yourself 22:03 Identify your purpose and value in life 23:30 Setting boundaries 24:49 Practice perspective 25:45 Sit in that discomfort of not being liked 26:36 Finding freedom in being yourself   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    31 min

  5. 24 SEPT.

    Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

    What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential. Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back. We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa’s advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience. What We Discuss: 00:00 Intro 04:49 What is Radical Confidence? 07:37 Name your fear 12:25 Your body stores trauma 15:56 Dressing down is killing your confidence 18:42 How to make confidence a habit 22:52 Show up differently and watch others notice 25:59 Getting out of your comfort zone 29:14 Confidence vs. Arrogance vs. Ego 33:31 Insecurity or ego? 35:38 How to accept change 39:46 Stop trying to please everyone 43:37 Contempt and resentment in relationships 45:16 The first step to building confidence 53:35 Don’t be scared to fail 56:47 Break through your limits 1:06:18 Rapid fire questions with Lisa   Follow Lisa: https://www.tiktok.com/@lisa_bilyeu https://www.instagram.com/lisabilyeu/ https://www.youtube.com/@LisaBilyeu/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    1 h 11 min

  6. 17 SEPT.

    Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings

    Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care. We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished. Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!   What We Discuss: 00:00 Intro 01:34 How my relationship with my period changed 05:32 Why I stopped complaining about my period 07:04 Breaking the taboo around periods 08:05 How do you know if your period is healthy? 10:22 Sync your workouts with your menstrual cycle 12:52 Why your period heightens emotions and what it means 15:44 Foods to eat during your period 20:10 Ovary massage 22:09 How holistic health can help you 24:17 Period acne 26:10 Finding the right period products for you   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    29 min

  7. 10 SEPT.

    Lauren London: Moving Through Grief and Finding Self Acceptance

    Grief can test our faith, but it can also strengthen it in unexpected ways. Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience. In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection. We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.   What We Discuss: 00:00 Intro 01:26 How Lauren got into acting 04:02 Growing from past versions of yourself  10:56 “True faith requires curiosity…” 15:37 How to talk with God 19:55 Getting into journaling 22:09 Lauren & Nipsey’s meet-cute 25:29 Things Lauren learned from Nipsey 29:01 Coping with grief 31:10 What is shadow work? 33:53 Judging less and loving more 36:02 Laughing and living after grief 38:28 Teaching kids about grief 40:54 Stepping out of your comfort zone 43:51 Embracing self-love after loss 47:38 Prioritizing self in a demanding industry 50:48 Having no idea what to do next is okay 55:09 The last time Lauren cried  56:57 Rapid fire questions with Lauren Follow Lauren: https://www.instagram.com/laurenlondon/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    58 min

  8. 3 SEPT.

    Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle

    We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us. We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off. Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!   What We Discuss: 00:00 Intro 01:33 Relationship between sleep and health 04:10 What happens when you sleep? 05:38 Have a sleep routine 07:52 Ayurvedic guide to sleep 13:25 The best sleeping position 14:28 Separate your sleep space 15:35 Why an evening self-care routine is important 17:48 Set up the environment and ambiance 19:53 Avoid artificial lights 22:24 Journaling before bed 23:57 Stop watching horror movies at night 24:54 Pray 26:12 Take a deep breath 27:47 The best time to eat dinner   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    35 min
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À propos

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

Informations

  • Création
    iHeartPodcasts
  • Années d’activité
    2023 - 2024
  • Épisodes
    28
  • Classification
    Tous publics
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Site web de l’émission
    A Really Good Cry

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