The Self-Care Sessions

Hannah
  • 5.0 (18)
  • 自我完善
  • 两周一更
The Self-Care Sessions

I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!

  1. 3月27日

    Do This One Thing to Move Forward in Your Health Journey

    Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me: https://soulmindbodyselfcare.com/book-a-session/ || Email me: hannahjmckay@yahoo.com

    15 分钟

  2. 3月12日

    My #1 Productivity Hack for When You Don’t Think You Have Time to Get Anything Done

    Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay || Email me at hannahjmckay@yahoo.com.

    10 分钟

  3. 2月29日

    Practical Tips on How to Start When You Don’t Know Where to Start

    Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at hannahjmckay@yahoo.com.

    14 分钟

  4. 2023/11/09

    Grab a Warm Drink, It’s the 2023 Year End Wrap

    I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at hannahjmckay@yahoo.com.

    10 分钟

  5. 2023/10/21

    Selfcare Game Changers I Won’t Give Up

    In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at hannahjmckay@yahoo.com to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!

    20 分钟
  6. 5 Ways to Care for Yourself as the Seasons Shift

    2023/09/23

    5 Ways to Care for Yourself as the Seasons Shift

    In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at hannahjmckay@yahoo.com to be added.

    26 分钟

  7. 2023/07/27

    Day in the Life: Selfcare Edition

    I’m sharing how I care for myself during a typical day in this season of life. A little goes a long way! If you’d like show notes, I send those out to my email list. To be added, send me an email at hannahjmckay@yahoo.com

    28 分钟

  8. 2023/02/07

    The Hair Episode: What I’ve Done to Care for + Re-Grow My Hair

    I am sharing all my tips about caring for and regrowing my hair. I cover everything from scalp oiling to red light therapy. If you have any questions my email is hannahjmckay@yahoo.com. Show notes go out to my email list, email me to be added.

    33 分钟
查看全部 41 集

预告

5
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关于

I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!

信息

  • 创作者
    Hannah
  • 活跃年份
    2020年 - 2024年
  • 单集
    41
  • 分级
    儿童适宜
  • 版权
    © Hannah

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