Moment 31

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Living well is a cherished aim for countless individuals, encompassing a multitude of facets including personal well-being, relationships, and satisfaction. It entails seeking equilibrium, fostering wholesome decisions, and cultivating beneficial routines. Placing importance on self-care, sustaining meaningful bonds, and pursuing interests can all enrich one's life. Embracing gratitude and mindfulness further elevates the journey of living well.

2024/07/01

Weightloss journey

Staying in shape has, staying healthy have always been a struggle for me. I tried to be disciplined, for a while it worked. And then due to work, personal stress or some other reasons I fell off the wagon. It has been a challenge

3 分鐘
2024/06/22

Dating apps, cheating, being married

Dating in 2024 seems like a circus. Are they married, am I married, am I selling crypto. Dear god so much has changed since last time I have date 3 years ago.

6 分鐘
2024/06/16

Performance coach

As a team we hold each other accountable, we work together to reach a common goal. Leaning never stops in life at work. A performance coach in many ways evaluates strength and weaknesses and helps strategize the next step. A performance coach often evaluates our self-evaluation. Performance evaluation by any HR and self-evaluation do not often correlate. A performance coach could certainly help mitigate that disconnect. HR training tells what went wrong what needs to be right, but a performance coach helps evaluating our ability to assess abilities to overcome the gap. https://moment31.com/2023/02/25/performance-coach-at-work/

4 分鐘
2024/03/14

Movies

What's your though on movies?

1 分鐘
2023/04/28

Getting in shape after 40, could be achieved.

This episode is also available as a blog post: https://moment31.com/2023/04/27/healthy-at-40/

9 分鐘
2022/12/06

Bridge vs Wall

We are well into 2022 and so much has happened. A global pandemic, a volatile economy and a polarized society. Back in 2020 when we prayed and hoped for a better year, this certainly was not any of us expected. Some build bridges and some build walls. That euphemism seems very fitting given what has been happening all around. We need a road to unity not a barrier to divide us. This episode is also available as a blog post: https://moment31.com/2022/12/02/bridge-vs-wall/

5 分鐘
2022/11/25

Discipline and hard work, do we need both for success?

This episode is also available as a blog post: https://moment31.com/2022/11/05/discipline-and-hard-work-do-we-need-both-for-success What is the secret to success? It’s one of the most common questions we often ask. Simple answer, well is there one? Maybe no but there is a fundamental component. Combination of discipline, focus and hard work. Discipline would not have an impact without hard work when it comes to climbing the ladder of success.

3 分鐘
2022/06/26

A simple road trip, almost therapeutic!

This episode is also available as a blog post: https://moment31.com/2022/05/21/simple-road-trip-almost-therapeutic Being on the open road, a long drive to somewhere or even nowhere could sometime feel like therapy. Matter of fact from my personal experience, it's almost as beneficial as therapy. Getting in your car and drive. Sounds simple, doesn't it? It actually is. I mean aside from an overnight bag, some spending cash and great music playing you don't need much more.

3 分鐘

顯示全部 (32)

Living well is a cherished aim for countless individuals, encompassing a multitude of facets including personal well-being, relationships, and satisfaction. It entails seeking equilibrium, fostering wholesome decisions, and cultivating beneficial routines. Placing importance on self-care, sustaining meaningful bonds, and pursuing interests can all enrich one's life. Embracing gratitude and mindfulness further elevates the journey of living well.

創作者

Moment 31
活躍年代

2021年 - 2024年
集數

32
年齡分級

兒少適宜
節目網站

Moment 31

Moment 31

Weightloss journey

Dating apps, cheating, being married

Performance coach

Movies

Getting in shape after 40, could be achieved.

Bridge vs Wall

Discipline and hard work, do we need both for success?

A simple road trip, almost therapeutic!

簡介

資訊

Moment 31

集數

Weightloss journey

Dating apps, cheating, being married

Performance coach

Movies

Getting in shape after 40, could be achieved.

Bridge vs Wall

Discipline and hard work, do we need both for success?

A simple road trip, almost therapeutic!

簡介

資訊