A Small Beam of Light Podcast Emery Allen

Emery and Deanna speak with a friend of theirs who is soon to be married to her high school sweetheart 11 years after they first started dating. They talk about what makes a relationship healthy, red flags, and the different ways that love can grow.

Emery and Deanna have their first guest join the podcast: Mark Stewart. The three of them discuss their personal experiences in new world of dating, from Tinder to the pandemic. 

Emery and Deanna discuss what it felt like growing up with anxiety, healthy ways to cope, and how they've endured and learned to live with anxiety. They also being their new 21 day habit and welcome you to join. 

TW: mention of drug abuse, abusive relationships, sexual assault. 

In this episode Emery and Deanna discuss what it means to forgive and the raw process of doing so. They discuss the importance of empathy and how forgiveness is not black and white. 

On this episode, Emery and Deanna talk about what it means to be vulnerable. Vulnerable with themselves, vulnerable in relationships, and vulnerable with the world while dealing with anxiety. They also begin their 21 day practice of affirmations.