A Strategy For Managing Emotional Triggers

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. 

We’ll talk about: 
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery 
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor

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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.