A Time to Heal

Brittania Wilkerson
  • ٤٫٢ (٥)
  • تطوير الذات
  • يتم التحديث كل شهرين
A Time to Heal

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

  1. ٥ ربيع الأول

    Life Changing little by little

    Life changing experiences can happen little by little!

    ١٢ من الدقائق

  2. ١٠ صفر

    Foundations and Seeds

    When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going.

    ٨ من الدقائق

  3. ٤ محرم

    Fear of Making the Wrong Decision

    Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

    ٩ من الدقائق

  4. ٢٠ ذو الحجة

    It is What You Say it is

    Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

    ١١ من الدقائق

  5. ٢١ ذو القعدة

    Your Story About You

    What's your Story about yourself? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

    ١٣ من الدقائق

  6. ١٥ شوال

    The stuck emotions in your body

    When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode! Feelings Buried Alive Never Die You Can Heal Your Body Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

    ١٦ من الدقائق

  7. ١١ شعبان

    Tools to feel better in the moment

    Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

    ١٨ من الدقائق

  8. ٥ رجب

    When you feel better, you do better

    You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better. Meditations Chakra light meditation https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3 Chakra balance meditation (my favorite) https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy Breathe meditation https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i Self soothing meditation https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy Start Today Journal explanation https://starttoday.com/pages/how-to Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Want to chat? Email me at wilkybrits@gmail.com or send me a DM on Facebook

    ٢٧ من الدقائق
مشاهدة الكل (٢٦)

٤٫٢
من ٥
‫٥ من التقييمات‬

حول

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

المعلومات

  • صناع العمل
    Brittania Wilkerson
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٦
  • التقييم
    ملائم
  • حقوق النشر
    © Brittania Wilkerson
  • موقع البرنامج على الويب
    A Time to Heal

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