12 Minute Meditation

Mindful.org
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12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

  1. ٥ جمادى الأولى

    A Walking Meditation to Work with Uncertainty with Mark Bertin

    This guided meditation from Dr. Mark Bertin reminds us that we don’t have to pretend everything is fine or be calm all the time. Instead, being mindful in difficult times can look like carving out a moment to settle before we decide what comes next. This is a walking meditation that supports us in cultivating a balanced perspective. While we accept what we can’t change right now, we can also choose our next steps from a place of compassion and wisdom. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Mark Bertin here: Mark Burton on Mindful.org  How Children Thrive by Mark Bertin Developmental Doctor   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٨ من الدقائق

  2. ٢٩ ربيع الآخر

    A Meditation for Awareness and Release of Self-Sabotage

    This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a sense of warmth and resilience, creating space to move beyond self-doubt and reconnect with our inner strength. This practice offers us a chance to release the hold of self-criticism, embracing a more gentle, patient approach toward ourselves. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Angela Stubbs here: Angela Stubbs on Mindful.org And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٧ من الدقائق

  3. ٢٢ ربيع الآخر

    A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Life doesn’t always bring what we desire—instead, it can deliver pain, uncertainty, and even sorrow. While we can’t always change these circumstances or the emotions that arise with them, we can choose to meet them with an open curiosity. When we do, we create space to welcome, or at least acknowledge, whatever comes our way. This openness helps us release the added suffering that often follows tough moments, reminding us that while life’s challenges are inevitable, the suffering we add to them is optional. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Frank Ostaseski here: Frank Ostaseski, Author at Mindful  Zen Hospice Project  Metta Institute   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٣ من الدقائق

  4. ٢٢ ربيع الآخر

    A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    This week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don’t have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Anu Gupta here: Anu Gupta on Mindful.org Anu Gupta’s Website Be More with Anu   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٤ من الدقائق

  5. ٨ ربيع الآخر

    A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you’ll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Anu Gupta here: Anu Gupta on Mindful.org Anu Gupta’s Website Be More with Anu   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ٢٠ من الدقائق

  6. ١ ربيع الآخر

    A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you through this process in a soothing and mindful way. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Diana Hill here: Diana Hill on Mindful.org Diana Hill’s Website Diana Hill on Youtube   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٤ من الدقائق

  7. ٢٤ ربيع الأول

    A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind without being swept away—in thoughts about the past, or worries about the future. Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and judgments. A state of mindful awareness is strengthened each time we notice the mind wandering, and choose to come back to the sensations of the breath moving in and out of our body.  Is your mind more like a circus than a sanctuary? If you’re hoping to let go of stress and anxiety, and feel more present and focused throughout your day, check out the upcoming online Meditation Course with Men Talking Mindfulness. This 9-week, fully online course offers weekly sessions in a group atmosphere where two experienced mindfulness experts will lead practices together, answer your questions, and help you build a consistent mindfulness practice. Beginning October 6th, this course welcomes adults of all genders. Visit mentalkingmindfulness.com to learn more and sign up.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here: Will Schneider on Mindful.org Men Talking Mindfulness Podcast   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٨ من الدقائق

  8. ٢٣ ربيع الأول

    A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool. It can be useful to explore the breath by engaging with different senses involved in breathing. Breath practice can be an interesting undertaking for many neurodivergent meditators. Some of us find the feelings of the breath rising and falling inside the body a bit nerve-wracking. Some of us feel anxiety increasing as we concentrate on the movement of the lungs, and thoughts of breath keeping us alive become more concerning. Not the calming experience we are looking for in mindfulness practice!  In this practice, we’ll talk about a variety of ways those of us who are neurodivergent can practice mindful breathing, and foster calm for ourselves.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Sue Hutton here: Sue Hutton on Mindful.org Sue Hutton's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

    ١٣ من الدقائق
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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    © Mindful 2019
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    12 Minute Meditation

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