44 episodes

Welcome to A Whole Lotta Shift Podcast, the podcast for multi passionate women with an entrepreneurial spirit, where we provide inspiration, motivation and education to help you shift away from all the shoulds and supposed to's, to what's truly possible for you in your business and your life all on your own terms, Your ready girl. Let's make shift happen.

A Whole Lotta Shift Jen Ingram

    • Business
    • 5.0 • 23 Ratings

Welcome to A Whole Lotta Shift Podcast, the podcast for multi passionate women with an entrepreneurial spirit, where we provide inspiration, motivation and education to help you shift away from all the shoulds and supposed to's, to what's truly possible for you in your business and your life all on your own terms, Your ready girl. Let's make shift happen.

    Navigating Doubts and Decisions: Stay the Course or Pivot?

    Navigating Doubts and Decisions: Stay the Course or Pivot?

    Episode Summary
    In this episode, the host, Jen Ingram speaks about how to deal with the doubts that creep in when one is considering whether to continue with their regular job or fully commit to their side business. She starts by taking the listeners back to where they were a few years ago, then to where they are now, and finally has them envision what their future could look like if they stayed on their current path or took a leap into entrepreneurship. Highlighting that these feelings of doubt can stem from being used to high achievement, a lack of belief in oneself, or discomfort with getting out of one's comfort zone, Jen urges listeners to examine these feelings and decide which path they are okay with.
    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group: https://www.facebook.com/groups/wholelottashift/
    Instagram: https://www.instagram.com/thejenelleingram
    Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 35 min
    Setting Up for Your Best Year: Personal Growth and Goal Setting

    Setting Up for Your Best Year: Personal Growth and Goal Setting

    Episode Summary
    In this episode, host Jen Ingram discusses the importance of understanding oneself to set up for a strong year ahead. She sheds light on the significance of owning and understanding one's strengths and weaknesses while setting goals. She urges listeners to recognize their past habits and patterns that may have hindered their progress and encourages them to make plans that incorporate their true personality and preferences. Mentioning the drawbacks of SMART goals, Jen emphasizes the necessity of setting goals in alignment with one's large-scale vision. She also highlights the importance of breaking down the goals into manageable components for effective execution. Lastly, she talks about her upcoming workshops that provide more detailed guidance through the goal-setting process.
    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group: https://www.facebook.com/groups/wholelottashift/
    Instagram: https://www.instagram.com/thejenelleingram
    Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 40 min
    Reflection and Realization: Lessons and Wins from 2023

    Reflection and Realization: Lessons and Wins from 2023

    Episode Summary
    In this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our brain's tendency to focus on negative outcomes. Jen talks about her journey through 2023, recounting important personal and professional milestones, emphasizing the importance of living for 'the dash' and not merely ticking boxes in life.
    She also examines her own identity and goals, after having a relationship with someone who represented a life she could've easily slipped into but ultimately rejected. By the end of 2023, she recognized the tests she went through and the invaluable lessons she learned about integrity and walking her talk. She encourages listeners to reflect on their own experiences, celebrate their own wins, acknowledge their lessons and use these insights to define their goals for 2024.
    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group: https://www.facebook.com/groups/wholelottashift/
    Instagram: https://www.instagram.com/thejenelleingram
    Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 42 min
    Committing to Your Decision and Overcoming Setbacks

    Committing to Your Decision and Overcoming Setbacks

    Episode Summary
    In this episode of A Whole Lotta Shift, host Jen Ingram discusses the value of being committed to a decision, especially during challenging moments in life or business. By reflecting on the frustrations that initially propelled listeners to make their decisions, she dives deep into considerations such as end goals, smaller tasks, maintaining motivation, and setting intentions. She particularly emphasizes the need for persistence in business and warns against the belief that 'if you build it, they will come' without continuous effort and marketing.
    00:01 Introduction and Welcome
    00:10 The Power of 'Fuck This Shit' Moment
    00:25 Staying Committed to Your Decision
    01:08 The Significance of Empowerment
    01:34 Overcoming Obstacles and Frustrations
    02:18 Planning for the New Year
    02:54 The Importance of Setting Goals
    03:29 Defining Your End Goal
    03:49 The Danger of Proving Yourself to Others
    09:30 Breaking Down Your Goals into Manageable Tasks
    10:11 The Importance of Intentions
    20:43 The Reality of 'If You Build It, They Will Come'
    24:22 Maintaining Motivation and Celebrating Small Wins
    24:58 Revisiting Your Goals and Adjusting Them
    26:57 Conclusion and Looking Forward to 2024

    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group: https://www.facebook.com/groups/wholelottashift/
    Instagram: https://www.instagram.com/thejenelleingram
    Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
    Leave us an Apple Podcasts...

    • 31 min
    F*ck This Sh!t: How to Turn Frustration into Action and Success

    F*ck This Sh!t: How to Turn Frustration into Action and Success

    Episode Summary
    In this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action and taking risks to make significant changes.
    Jen encourages listeners to harness their emotions and take control of their circumstances, emphasizing the importance of advocating for oneself and embracing the challenges of entrepreneurship. Tune in as Jen dives deep into the transformative potential of these pivotal moments and shares valuable insights for taking charge of your life and business.
    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group: https://www.facebook.com/groups/wholelottashift/
    Instagram: https://www.instagram.com/thejenelleingram
    Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 27 min
    Empowering Women to Live Their Best Lives: A Conversation with Johanna Christiansen

    Empowering Women to Live Their Best Lives: A Conversation with Johanna Christiansen

    Episode Summary
    In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.
    About the Guest:
    Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.

    Facebook: https://www.facebook.com/slauskybean
    Instagram: https://www.instagram.com/loveyourpdb/
    Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1
    Website: https://linktr.ee/flabtofit1

    About the Host:
    Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
    Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
    After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
    Connect with Jen on Facebook or Instagram!
    Facebook: https://www.facebook.com/jenelleingram/
    Facebook group:...

    • 32 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

erinhielkema ,

Just what I needed!

Thank you to Jen and her guests for the motivation I needed to hear. Great podcast and recommended for all women wanting to own who they are and what they do!

RachelC1184 ,

Genius 🔥🔥🔥

That intro is 🔥🔥🔥. Jen is passionate about women entrepreneurs and it shows! I can’t wait to hear more as she tackles this new venture with loads of amazing woman’preneurs! It’s time to level up and get shifted!

Kelli_in_Texas ,

Adding to my favs!

I’m all about women empowerment and love that this has a bit of sass in it!! Adding to my list of favorite podcasts!! Keep the episodes coming!

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