Inside The Inspired Jonathan Z. Cohen

What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age?



In today’s episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of “The Score That Matter” and many other books.



With over 500 episodes and guests like Tony Robbins, Ryan shares key insights on embracing soft skills, the importance of being "thoughtful and intentional," and how to add "surplus value" in the age of AI.



Tune in for a masterclass on leadership, personal growth, and the power of consistent learning.



In this episode, you’ll discover:



- Consistent preparation and deep listening are crucial for meaningful conversations.

- Embrace a mindset of lifelong learning and curiosity.

- How to add surplus value to others in every interaction.

- Clear and impactful communication is crucial for leadership and personal success.

- Be adaptable and willing to earn your success daily, regardless of the environment.



0:00 - Introduction

2:56 - Traits of sustained excellence in leaders

8:59 - Defining value creation in content

9:59 - Guest selection criteria for the podcast

11:35 - Impact of podcast rankings

13:39 - Exploring fixed mindsets

16:31 - Podcast preparation process

20:23 - Interview frameworks and backlog reasoning

26:31 - Importance of genuine curiosity in interviews, “curiosity as a muscle”

32:22 - Decision-making process and importance of core values

35:24 - Reflection as a key to discipline

39:05 - Handling pressure through preparation

48:05 - Future of content creation and podcasting

51:27 - Overview of the book "The Score That Matters"

53:58 - Reflection on future self and optimizing for freedom

55:30 - Follow Ryan's journey



Connect with Ryan for more inspiration:

Youtube: The Learning Leader Show



Oh, and don't forget to snag Ryan's latest book "The Score That Matters”:

Website: https://learningleader.com


Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?

In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving into how he started creating food content and the importance of persistence. He also shares valuable insights on how to achieve peak performance and the importance of pursuing passions with intention.

In this episode, you'll discover:

- How to develop a mindset of persistence.
- The importance of adopting a holistic approach to performance optimization.
- The importance of creating value-driven content.
- How to identify the right partnerships for your brand.
- The importance of giving back and making a tangible impact on the world.

0:00 - Introduction
3:54 - How Jonathan met Dan
5:58 - Dan's journey from Australia to New York
9:24 - What drew Dan to start creating content
11:44 - The responsibility that comes with having a large following
14:26 - Developing a mindset of recovery and training for a sub-three-hour marathon
21:15 - What flow feels like
27:00 - Dan's thoughts on alcohol
32:07 - The importance of persistence
36:20 - Identifying the right synergies and partnerships
41:26 - Creating value-driven content
45:03 - Why philanthropy matters
48:13 - Discussion on Dan's upcoming book, ''Eat Like a Legend.''
53:02 - Places to get clean and nutritious meals in New York
55:30 - Dan's experience being executive chef at The Osprey
56:19 - Future Dan's advice to his present self
56:56 - Wrapping up

Connect with Dan
Website: https://danchurchill.com/
Instagram: @dan_churchill
TikTok: @dan_churchill

Pre-order Dan's upcoming book:
https://www.harpercollins.com/products/eat-like-a-legend-dan-churchill

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life?



In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of functional fitness and bodybuilding.



Don shares the importance of creating a fitness routine that allows time for other life-enriching activities like spending time with family and sharing social meals. He also takes us down his journey through competitive fitness and its influence on his coaching style, highlighting the need for regular, moderate workouts rather than strenuous ones.



In this episode, you'll discover:

- How to achieve fitness goals while maintaining a fulfilling personal life.

- The importance of adhering to a consistent and moderate fitness schedule.

- The importance of empathy when coaching.

- How artificial intelligence (AI) will transform the fitness industry.

- The future of content creation in the fitness industry.



0:00 – Introduction

1:22 – Body image and public perception

8:28 – Marcus's personal fitness journey

16:38 – Training with high performers and preparing mentally for competitions

30:17 – How competitive experiences shaped Marcus’s coaching style

36:12 – Why empathy matters when coaching

45:30 – Role of artificial intelligence (AI) in the fitness industry

53:49 – Future of content creation in the fitness industry

56:28 – Wrapping up



Connect with Marcus:

Website: https://functional-bodybuilding.com/

YouTube: @marcusfilly

Instagram: @marcusfilly

TikTok: @marcusfilly




Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work.



In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early days at the Naval Academy to his evolution into an international DJ and entrepreneur, Jimmy shares his journey and the lessons learned along the way.



Jimmy talks about his drive, work ethic, and the importance of daily habits, quoting his father: "You either get better every day, or you get worse." He reflects on his creative process, balancing the rigors of touring with fitness and discipline.



Tune in for an inspiring conversation about following your passion, embracing change, and creating a life that aligns with your values.”



In this episode you’ll discover:



- The power of daily improvement

- Adapting to different conditions and environments, and ensuring you stay consistent with his habits, routines, and rituals

- The need to embrace opportunities and pursue one's passion

- How to cultivate discipline and adaptability while pursuing goals

- The importance of continuous learning and growth

- Building a Supportive Network



0:00 - Introduction

1:53 - Jimmy's Background and Early Inspirations

3:42 - The Naval Academy Experience

5:28 - Jimmy's Military Background, transition from Military to DJing

8:23 - Jimmy's Family Reaction to His DJ Career

10:23 - First International DJ Opportunities, musical Influences and Validation

16:58 - Jimmy's Work Ethic and Fitness Regimen

18:50 - The Importance of Adaptability and Discipline

22:11 - Embracing Uncertainty and Doing the Work

23:51 - The Meaning Behind "Rose Driive"

26:05 - Staying Relevant in the Music Industry, use of Pioneer DJ equipments

30:34 - Importance of continual improvement and innovation in DJing

32:15 - Unique moments in his DJ sets and his creative process

34:21 - Dream collaborations with Rihanna and Foxes

36:50 - Content creation and bringing people together and the impact of networking

40:29 - The importance of momentum in content creation

45:04 - Consistency and volume of effort in achieving success

46:58 - Connect with Jimmy Grant

47:24 - Conclusion



Connect with DJ Rose Driive:

Instagram:@rosedriive

Youtube: @ROSEDRiiVE

Spotify: ROSEDRiiVE



Sponsors:

https://slatemilk.com/


Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?

In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the biggest names in Hollywood for the big screen, including Ryan Reynolds, Emily Blunt, and Hugh Jackman.

Don shares his journey into fitness, which began at a young age, overcoming a stutter and hearing problem. His passion for helping people achieve their fitness goals is remarkable. Don discusses his unique approach to coaching, focusing on building discipline through consistency, adaptability, and simple yet effective strategies.

Tune in for a mind-blowing conversation.

In this episode, you'll discover:

- How to adopt a holistic approach to fitness.
- How to stay disciplined and maintain a consistent workout schedule.
- Insights into what it takes to become an effective fitness coach.
- The importance of authenticity and reputation in the fitness industry.
- How some of Hollywood's biggest stars get in shape for major roles.

0:00 - Introduction
1:17 - How Don's fitness journey started
5:44 - Why reputation matters in the fitness industry
8:21 - Thoughts on Deadpool 3 and behind-the-scenes insights
9:42 - What separated elite performers from everyday athletes
13:25 - Practical tips on how to cultivate discipline
17:26 - Avoiding the one-size-fits-all approach to fitness
23:17 - High-level recommendations for fitness
28:49 - Coaching styles and becoming an effective fitness coach
36:26 - Preparing Hollywood stars for major roles
40:33 - Creating authentic fitness content and maintaining professionalism
47:21 - Training Ryan Reynolds for the Deadpool movies
51:22 - Future Don's advice to his younger self
53:35 - Wrapping up

Connect with Don:
Website: https://donsaladino.com/
Instagram: @donsaladino

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.

But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.

Eric takes us through his journey from a transactional business mindset to a lifestyle centered around intentionality and community.

Through engaging conversations, podcasts, and sauna sessions, Eric curates his inputs, focusing on high-performance living and wellness entrepreneurship. He also offers valuable advice for creators seeking to elevate their personal brands in today's dynamic landscape.

Tune in for a session of wisdom and inspiration!

In this episode you’ll discover:

- The changing dynamics of content creation and how to adapt to shifts in algorithms and trends
- The shift from a transactional mindset to one built around relationships and personal growth
- Importance of taking risks and stepping out of your comfort zone
- The power of community and how it helps in building lasting relationships
- Importance of time-blocking, focusing on personal growth, and finding a balance between work and personal life

0:00 - Introduction
1:07 - Transition from Transactional to Relational
4:23 - Eric's Journey to a More Fulfilling Career
8:40 - Community and Its Impact on Success
10:18 - Chasing Perfect Days and Lifestyle Design
14:21 - Navigating the Social Media Algorithm
18:30 - Time Blocking and Daily Routine
21:15 - The Importance of a Structured Day
25:37 - Power of Focus and Eliminating Distractions
27:02 - The Power of Conversations and Networking
31:45 - Choosing a Theme for Your Content
32:10 - Authenticity in Personal Branding and how to Monetize
33:51 - Eric's Obsession with Progress, finding balance and Slowing Down
35:47 - Closing Remarks

Connect with Eric:
Instagram: @erichinman
Website: https://erichinman.com/

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:
⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.