59 episodes

A Podcast Summary About Running. Yeah!

Above The Fog andrewkrone

    • Sports
    • 5.0 • 8 Ratings

A Podcast Summary About Running. Yeah!

    ATF-58 Bryce Canyon 100 Mile Recap with Gregg Fergot

    ATF-58 Bryce Canyon 100 Mile Recap with Gregg Fergot

    ATF 57 Bryce 100 Mile 2024
     
    Race: Bryce Canyon 100 Mile
    Elevation and Heat
    15,300 feet of climbing!!! Exposed!@!
    When: May 18, 2024 5amWhere: Hatch, 4 Hours South Salt Lake, Utah
    Race Website:
    https://www.vacationraces.com/ultras/bryce-canyon/
     
     
    Greg Fergot’s Strava:
    https://www.strava.com/activities/11451151880
     
    Ultra Marathon Running with Simon:
    https://www.youtube.com/channel/UCwJaLh1vVoPcEL4EHW7dxog
     
    Sally McCrae Podcast:
    https://www.sallymcrae.com/choose-strong-podcast
     

    • 1 hr 1 min
    ATF-57 Miwok 100k 2024 Recap

    ATF-57 Miwok 100k 2024 Recap

    https://miwok100k.com/
     
    Mary Churchill, Megan Aruazo, Lindsey Dwyer, Max Kam, Jon Bretan
     
    https://www.strava.com/activities/11334651206
     
    https://www.strava.com/activities/11334588787
     

    • 1 hr 12 min
    ATF-56 - Western States 2024 with Eric Spector

    ATF-56 - Western States 2024 with Eric Spector

    Race: Western States 2024 100.2 miles
    Started 1977
    When: Saturday June 29-30
    Start: Palisades, Olympic Valley
    Finish: Placer High School in Auburn
     
    https://www.wser.org/

    Olympic Valley


    0


    Yes

     

    Yes (multiple)

     

    5:00am


    5:00am


    5:00am


    5:00am

     

    Lyon Ridge


    10.3

     
     

    No

     

    6:39am


    6:45am


    7:10am


    7:40am


    10:30am*


    Red Star Ridge


    15.8


    Yes


    Yes


    No

     

    7:28am


    7:41am


    8:20am


    9:10am


    10:30am


    Duncan Canyon


    24.4

     
     

    Yes (1 vehicle)

     

    8:31am


    8:52am


    10:00am


    11:15am


    12:30pm


    Robinson Flat


    30.3


    Yes


    Yes


    Yes (shuttle)

     

    9:26am


    9:59am


    11:30am


    1:10pm


    2:10pm


    Miller's Defeat


    34.4

     
     

    No

     

    9:55am


    10:38am


    12:25pm


    2:15pm


    3:15pm


    Dusty Corners


    38

     
     

    Yes (1 vehicle)

     

    10:18am


    11:06am


    1:10pm


    3:05pm


    4:05pm


    Last Chance


    43.3


    Yes


    Yes


    No

     

    10:55am


    11:45am


    2:05pm


    4:20pm


    5:25pm


    Devil's Thumb


    47.8


    Yes


    Yes


    No

     

    11:42am


    12:36pm


    3:30pm


    6:05pm


    7:10pm


    El Dorado Creek


    52.9

     
     

    No

     

    12:16pm


    1:16pm


    4:40pm


    7:30pm


    8:40pm


    Michigan Bluff


    55.7


    Yes


    Yes


    Yes (shuttle)


    After 8pm


    12:50pm


    1:52pm


    5:40pm


    8:50pm


    9:55pm


    Foresthill


    62


    Yes


    Yes


    Yes (multiple)


    OK


    1:41pm


    2:48pm


    7:15pm


    10:45pm


    11:45pm


    Dardanelles (Cal-1)


    65.7

     
     

    No

     

    2:10pm

     

    8:00pm


    12:00am


    2:40am*


    Peachstone (Cal-2)


    70.7


    Yes

     

    No

     

    2:49pm


    3:57pm


    9:20pm


    1:40am


    2:40am


    Ford's Bar (Cal-3)


    73

     
     

    No

     

    3:12pm


    4:22pm


    10:00pm


    2:35am


    5:00am*


    Rucky Chucky


    78


    Yes


    Yes (Far Side)


    Yes (Near Side shuttle)


    OK


    3:46pm


    4:58pm


    11:10pm


    4:00am


    5:00am


    Green Gate


    79.8

     
     

    Yes (on foot)


    OK


    4:08pm


    5:20pm


    11:45pm


    4:55am


    5:50am


    Auburn Lake Trails


    85.2


    Yes


    Yes


    No

     

    4:56pm


    6:08pm


    1:05am


    6:25am


    7:15am


    Quarry Rd


    90.7

     
     

    No

     

    5:42pm


    6:56pm


    2:25am


    8:00am


    8:40am


    Pointed Rocks


    94.3


    Yes


    Yes


    Yes (on foot)


    OK


    6:19pm


    7:34pm


    3:30am


    9:15am


    9:40am


    Robie Point


    98.9

     
     

    Yes (on foot)


    OK


    6:58pm


    8:17pm


    4:40am


    10:38am


    11:00am*

    • 1 hr 10 min
    ATF-55 - Post Boston Marathon 2024 with Max, Mark and Andrew

    ATF-55 - Post Boston Marathon 2024 with Max, Mark and Andrew

    ATF 55 Boston Marathon 2024
     
     
    Race: Boston MarathonWhen: April 15, 10amWhere: Hopkington to Boston
    https://www.baa.org/races/boston-marathon
     
    Course:
     
    https://www.strava.com/activities/11189243787
    https://www.strava.com/activities/11190234628

    • 52 min
    ATF-54 - Post Big Alta with Carolyn, Verity and Andy

    ATF-54 - Post Big Alta with Carolyn, Verity and Andy

    ATF 55 The Big Alta
     
     
    Race: 50k and 27k, Approx 7000 ft and 2000ftWhen: Feb 24, 2024 (start 8am)Where: Marinwood (San Rafael, CA)
    Website: https://www.daybreakracing.com/big-alta
     
    Course:
     
    https://www.strava.com/activities/10736584442
     
    https://www.strava.com/activities/10858716121
     
     
     
     
     
     
     

    • 1 hr 20 min
    ATF-54 - Pre Big Alta with Jon

    ATF-54 - Pre Big Alta with Jon

    ATF 54 The Big Alta
     
     
    Race: 50k , Approx 7000 ftWhen: Feb 24, 2024 (start 8am)Where: Marinwood (San Rafael, CA)
    Website: https://www.daybreakracing.com/big-alta
     
    Course:
     
    https://www.strava.com/activities/10736584442
     
     

    • 1 hr 25 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

A Krone ,

Great Podcast About Runnng

Andy is amazing, this also may be Andy rating his own podcast. Seriously, it’s all about running, training and the races people do. Good stuff.

Lil chump ,

Great podcast!

This is a wonderful podcast where you can learn helpful running tips & get motivated all at once. Andy is a wonderful host!

He Loves Running ,

Best Running Podcast I have Ever Heard

Andy and his friends love running, talking about running, sharing their runs in Strava, and planning new runs. They sure do love to run!

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