96 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Sports
    • 4.7 • 299 Ratings

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

    There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

    Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. 

    Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 59 min
    Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

    Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

    In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

    The second question is should you consume your calories and hydration in the same drink. 

    Podcasts referenced- 
    KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

    Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan 

    The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight. 

    Information on coaching-
    www.trainright.com

    • 35 min
    Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93

    Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93

    Karim’s Instagram- @myperformancepsychologist

    The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan

    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 12 min
    GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92

    GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92

    Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. 
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 58 min
    GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91

    GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91

    Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. 

    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 7 min
    Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90

    Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90

    Rick Prince is the Founder and CEO of UESCA. 

    https://coachendurancesports.com/

    Discount for KoopCast Listeners- 

    Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 

    Information on coaching-
    Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922

    www.trainright.com

    Koop’s Social Media:
    Twitter/Instagram- @jasonkoop

    • 54 min

Customer Reviews

4.7 out of 5
299 Ratings

299 Ratings

Thomas Bowling ,

Great Resource For Ultra Runners

Every time I listen to one of Jason’s podcasts I come away with helpful information. It also continues to spark my interest in ultra running, learning more, and being able to help others.

RPillinger ,

Super Informative

Coach Koop does a great job, he is very knowledgeable and has great guests and interesting topics. Loved this podcast from the first episode!

whaleboy23 ,

In every podcast - lots of takeaways

Very educational, informative and relevant to those who love to train for challenging ultras. Jason has completely refactored my training approach to be truly holistic and 24/7. He emphasizes key points that are paramount to success.

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