KoopCast

Jason Koop
  • 4.4 (483)
  • RUNNING
  • UPDATED WEEKLY
KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

  1. High Carbohydrate Intake for Ultrarunners #237

    10/25/2024

    High Carbohydrate Intake for Ultrarunners #237

    Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.Glut4Science: https://glut4science.comAitor’s X Account: https://x.com/mvaitorSUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essential...

    1h 23m
  2. Elite Athlete Contracts with Kelly Newlon #236

    09/30/2024

    Elite Athlete Contracts with Kelly Newlon #236

    Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down with Kelly Newland, an expert who has transitioned from catering to top athletes to advising them on contract strategies. Inspired by her popular Instagram series, Kelly shares invaluable tips and tactics for athletes preparing to reCoach Jason Koop sits down with Kelly Newlon to discuss the state of elite ultramarathon contracts and best practices for at...

    1h 41m
  3. Thoughts on DNF with Coaches AJW and Neal Palles #235

    09/21/2024

    Thoughts on DNF with Coaches AJW and Neal Palles #235

    What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance. By sharing personal stories and expert insights, we aim to provide guidance that helps athletes make confident decisions during and after a race,...

    1h 9m
  4. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

    09/12/2024

    Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

    Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.SUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

    48 min
  5. High Performance Coaching for Elite Ultrarunners Launch #233

    09/07/2024

    High Performance Coaching for Elite Ultrarunners Launch #233

    Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching ProgramSubscribe to Research Essentials for UltrarunningAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram-...

    42 min
  6. The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

    08/26/2024

    The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

    Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout.What happens whe...

    1h 12m
  7. Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

    08/19/2024

    Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

    Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.Timeshifter appAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

    49 min
  8. Micro-Periodization Strategies with Luca Filipas, PhD #230

    08/05/2024

    Micro-Periodization Strategies with Luca Filipas, PhD #230

    Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplinesPrevious podcast with LucaThe use case for HRV in ultrarunning with Marco AltiniAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Trainin...

    1h 8m
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Hosts & Guests

4.4
out of 5
483 Ratings

About

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Information

  • Creator
    Jason Koop
  • Years Active
    2019 - 2024
  • Episodes
    238
  • Rating
    Explicit
  • Copyright
    © 2024 KoopCast
  • Show Website
    KoopCast

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