Everyday Ultra

Joe Corcione
  • 4.8 (138)
  • RUNNING
  • UPDATED WEEKLY
Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

  1. 23 HR. AGO

    Use the Dark Side to Overcome Adversity In Your Ultramarathon

    Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong. This episode is SPICY, so just a heads up! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

    45 min

  2. 5 DAYS AGO

    Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips

    The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes. For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career. And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder! In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra. Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there. This is one you definitely don’t want to miss! Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career. Huge thank you to Sarah for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/ Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah

    1h 17m

  3. OCT 9

    Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers)

    Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success. And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack! In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes. This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach. Thank you for listening! Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

    1h 9m

  4. SEP 28

    The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals

    You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off. And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that. In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world. This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

    1h 10m

  5. SEP 26

    How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer

    What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra. But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery. That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer. Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

    1h 2m

  6. SEP 11

    Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione

    You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more! If you like this episode, let me know and we can keep doing it. Thanks so much! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

    53 min

  7. SEP 6

    How to Keep Running When Life Gets Hard

    Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you. I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points. Thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

    1h 5m

  8. AUG 30

    David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals

    If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years. And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years. David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder. In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville. Huge thank you to David for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Check out the Huzzah Hub: https://www.thehuzzahhub.com/ Follow David on IG: https://www.instagram.com/mountainroche/ David’s website :https://swaprunning.com/ SWAP Podcast: https://swaprunning.com/podcast

    1h 23m
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4.8
out of 5
138 Ratings

About

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Information

  • Creator
    Joe Corcione
  • Years Active
    2021 - 2024
  • Episodes
    234
  • Rating
    Explicit
  • Copyright
    © Joe Corcione
  • Show Website
    Everyday Ultra

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