216 episodes

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!


Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.


The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Everyday Ultra Joe Corcione

    • Sports
    • 4.8 • 127 Ratings

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!


Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.


The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

    How to Balance Ultrarunning and Life with Rachel Drake

    How to Balance Ultrarunning and Life with Rachel Drake

    Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.



    For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field.



    And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully.



    In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong.



    Huge thank you to Rachel for coming on the show!



    SHOW LINKS:

    Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com



    Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠



    Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com



    Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra



    Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com



    Follow Rachel on IG: https://www.instagram.com/rachelraedrake/

    • 1 hr 4 min
    Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch

    Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch

    Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.



    Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.



    And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!



    That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!



    Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.



    And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.



    Huge thank you to Amy for coming on the show!



    SHOW LINKS:



    SHOW NOTES:

    Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

    Follow Joe on IG: https://www.instagram.com/joecorcione/



    Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com



    Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com



    Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com



    Follow Amy on IG: https://www.instagram.com/the_running_dietitian/



    Amy's Website: https://www.longrunnutrition.co/

    • 1 hr 13 min
    Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt

    Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt

    One of the best ways to push through low points in an ultramarathon? Focus. 

    But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon?

    Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances.

    And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that you can push through whenever it gets difficult.

    Although one part of that is using Ketones (which we talk about in this episode), Michael also shares a ton of ways to build mental strength and focus in an ultra even without using Ketones. And he shares tips to optimize your nutrition to help you perform better on the trails and in life.

    As a disclaimer, The Everyday Ultra Podcast is partnered with Ketone-IQ, but this episode shys away from a sales-pitch, and more so is on the educational side.

    Thank you so much to Michael for coming on the show!

    SHOW NOTES:

    Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

    Follow Joe on IG: https://www.instagram.com/joecorcione/

    Try Ketone-IQ and get 30% off your order and a free 6 pack at ketone.com/everydayultra

    Follow Michael on IG: https://www.instagram.com/michaeldbrandt/

    • 1 hr 9 min
    Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running

    Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running

    When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. 

    And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. 

    Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how hard life gets.

    And in this episode, Dan shares how he was able to make the mental transformation to change his running and life, lessons he’s learned in some of his most recent ultras, and how he utilizes the power of the mind to accomplish his biggest goals.

    Dan LaMorte is also an accomplished comedian, amassing followers in the hundreds of thousands as a result of his hilarious content and ability to make people laugh along the way.

    Huge thank you to Dan for coming on the show!

    SHOW LINKS:

    Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

    Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠

    Try PlayOn Pain Relief Spray and get 40% off your order this 4th of July Weekend at playonrelief.com

    Follow Dan on IG: https://www.instagram.com/danlamorte/

    Dan’s Website: https://www.danlamorte.com/

    • 1 hr 19 min
    Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail

    Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail

    Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.

    And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results.

    In this episode, Rod shares how he built massive self-belief in himself to get on the podium of one of the most competitive races, stories from his day at the race, and a look inside his mindset towards racing and life.

    Huge thank you to Rod for coming on the show!

    SHOW LINKS:

    Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

    Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

    Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

    Follow Rod on IG: https://www.instagram.com/rod.farvard/

    Rod’s website: https://www.rodfarvardultra.com/

    • 1 hr 9 min
    A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman

    A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman

    What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?

    This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game.

    In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up.

    Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races.

    And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you.

    SHOW LINKS:

    Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to everydayultrapodcast@gmail.com

    Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at ⁠KETONE.com/EVERYDAYULTRA⁠ 

    Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout

    Follow Adam on IG: https://www.instagram.com/adampeterman_/Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/

    • 1 hr 14 min

Customer Reviews

4.8 out of 5
127 Ratings

127 Ratings

runfitwithfaith ,

⭐️⭐️⭐️⭐️⭐️

This review is way overdue. I discovered this show on a long car ride well over a year ago. I can confidently say that this podcast is a stellar option if you are curious and have no idea where to start or if you’ve been in the sport for years. I promise this show has something for everyone. Entertaining. Informative. And best of all, down to earth. Thank you Joe!

DotTheBC ,

For the every day runner

Joe has a down-to-earth approach to ultra-running that is for the every day, regular runner.

Trllz ,

“Kind of”

Tried it. Made it 10 minutes.
If you kind of like kind of hearing someone kind of say the same thing kind of all the time this show might kind of be what you kind of like.

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