9 episodes

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

Trail Society Pyllars

    • Sports
    • 4.8 • 78 Ratings

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

    Episode 8: The importance of rest and recovery and how to embrace the off-season

    Episode 8: The importance of rest and recovery and how to embrace the off-season

    Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again
     
    UTMB announces new world series: https://utmb.world/news/7-new-events
     
    Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/
     
    Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery
     
    Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction
     
    Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/

    • 1 hr 27 min
    Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance

    Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance

    U of Oregon Article: 
    https://www.oregonlive.com/trackandfield/2021/10/women-athletes-allege-body-shaming-within-oregon-ducks-track-and-field-program.html
     
    Body composition of elite athletes: https://journals.sagepub.com/doi/10.1177/036354658301100604?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&
     
    Overtraining or Relative energy deficiency? https://pubmed.ncbi.nlm.nih.gov/34181189/
     
    Athlete triad in female and male ultrarunners https://pubmed.ncbi.nlm.nih.gov/34232162/
     
    Position stance and overview of RED-S: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146210/

    • 1 hr 39 min
    Episode 6- Coaching, puberty, body image, and planning for long term success

    Episode 6- Coaching, puberty, body image, and planning for long term success

    Ultrarunners “rescued” from 50 mile race: 
    https://www.cbsnews.com/news/utah-runners-rescued-snowstorm-ultra-marathon/



    Coaching through different years of development, usa tennis: http://www.playerdevelopment.usta.com/Improve-Your-Game/Sport-Science/114686_Growth__Development_Coaching_Through_the_Phases_of_Growth_and_Development/
     
    Canadian youth development pipeline: https://sportforlife.ca/wp-content/uploads/2016/11/LTADPamphlet_EN_web.pdf 
    Strategies to combat body image issues in girls https://www.sciencedirect.com/science/article/pii/S1469029221001357?via%3Dihub
    Rachel pohl instagram 
     

    • 1 hr 17 min
    Episode 5: UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running

    Episode 5: UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running

    UTMB Drug Testing Update PR: https://www.endurancesportswire.com/results-of-the-utmb-mont-blanc-2021-health-policy/
     
    Quartz program: https://www.quartzprogram.org/quartz-event-of-quartz-program/
     
    Negative impacts of ultrarunning:
    https://link.springer.com/article/10.1007/s40279-021-01561-3

    • 1 hr 10 min
    Episode 4: Gender role reversals, partnerships, and finding that work/life balance in your training

    Episode 4: Gender role reversals, partnerships, and finding that work/life balance in your training

    Karen Holland Overall FKT: https://runningmagazine.ca/trail-running/karen-holland-smashes-overall-bruce-trail-fkt/
    Why Women Don’t Support Other Women:  https://www.forbes.com/sites/forbescoachescouncil/2020/01/21/why-women-dont-always-support-other-women/?sh=3ef2666e3b05
     
    Ester Purell: Relationships: https://www.youtube.com/watch?app=desktop&v=sa0RUmGTCYY

    • 1 hr 12 min
    Episode 3: Attrition and tragedy at UTMB, female representation, and erasing the stigma behind DNF

    Episode 3: Attrition and tragedy at UTMB, female representation, and erasing the stigma behind DNF

    Article covering TDS tragedy: https://www.irunfar.com/2021-tds-runner-death
    Full UTMB results: https://utmbmontblanc.com/en/page/349/results.html
    Artcle on GI distress during menstrual cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/

    • 1 hr

Customer Reviews

4.8 out of 5
78 Ratings

78 Ratings

k8thegr898 ,

Thank you ❤️

As a 21 year old aspiring female ultra runner, this is an eye opener and information I DESPERATELY needed! Thank you guys for making this happen

rararuns ,

Love the pod

I just found u ladies. Really interesting topics. I like the science/physiological perspective even though I don’t have a science background. Now on to episode 3.

newtovideo345 ,

Highly recommend!

Pertinent topics for all runners. Real talk about real topics. An excellent resource for health and fitness professionals treating runners across the lifespan.

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