KoopCast

Jason Koop

4,4 (478)
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

25 THG 10

High Carbohydrate Intake for Ultrarunners #237

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.Glut4Science: https://glut4science.comAitor’s X Account: https://x.com/mvaitorSUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essential...

1 giờ 23 phút
30 THG 9

Elite Athlete Contracts with Kelly Newlon #236

Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down with Kelly Newland, an expert who has transitioned from catering to top athletes to advising them on contract strategies. Inspired by her popular Instagram series, Kelly shares invaluable tips and tactics for athletes preparing to reCoach Jason Koop sits down with Kelly Newlon to discuss the state of elite ultramarathon contracts and best practices for at...

1 giờ 41 phút
21 THG 9

Thoughts on DNF with Coaches AJW and Neal Palles #235

What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance. By sharing personal stories and expert insights, we aim to provide guidance that helps athletes make confident decisions during and after a race,...

1 giờ 9 phút
12 THG 9

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.SUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

48 phút
7 THG 9

High Performance Coaching for Elite Ultrarunners Launch #233

Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching ProgramSubscribe to Research Essentials for UltrarunningAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram-...

42 phút
26 THG 8

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout.What happens whe...

1 giờ 12 phút
19 THG 8

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.Timeshifter appAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

49 phút
5 THG 8

Micro-Periodization Strategies with Luca Filipas, PhD #230

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplinesPrevious podcast with LucaThe use case for HRV in ultrarunning with Marco AltiniAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Trainin...

1 giờ 8 phút

Xem tất cả (238)

Jason Koop

Người dẫn

4,4

/5

478 Xếp hạng

Thanks

27 thg 10

Merlin2/14

Thanks for having a GREAT podcast and training platform!!!!!!
Consistently delivers high quality and informative podcasts

1 thg 9

AlexWGauthier

Thank you for constantly providing great episodes and doing so without sponsors
Informative an entertaining

23 thg 6

Mary Pagones

No-nonsense deep-dive into the real science behind running. I appreciate the host’s skepticism and wry sense of humor. The back catalogue regarding nutrition and training periodization is particularly helpful for all runners, not just trail amd uktra runners. It’s nice to listen to a non-sponsored podcast where the host isn’t afraid to challenge guests on nonsense!
Not for me

1 thg 7

jrfdmd

Too arrogant to listen too. Too much pontification.

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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Jason Koop
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2019 - 2024
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238
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KoopCast

High Carbohydrate Intake for Ultrarunners #237

Elite Athlete Contracts with Kelly Newlon #236

Thoughts on DNF with Coaches AJW and Neal Palles #235

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

High Performance Coaching for Elite Ultrarunners Launch #233

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Micro-Periodization Strategies with Luca Filipas, PhD #230

Người Dẫn & Khách Mời

Jason Koop

Thanks

Consistently delivers high quality and informative podcasts

Informative an entertaining

Not for me

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích

KoopCast

Tập

High Carbohydrate Intake for Ultrarunners #237

Elite Athlete Contracts with Kelly Newlon #236

Thoughts on DNF with Coaches AJW and Neal Palles #235

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

High Performance Coaching for Elite Ultrarunners Launch #233

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Micro-Periodization Strategies with Luca Filipas, PhD #230

Người Dẫn & Khách Mời

Jason Koop

Xếp Hạng & Nhận Xét

Thanks

Consistently delivers high quality and informative podcasts

Informative an entertaining

Not for me

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích