Absolute Beginner's Guide to Self-Care

Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.

___

How to keep your teeth clean - NHS

Tooth brushing video

Flossing video

Register with a doctor - NHS

Feelings wheel

How to cope with financial worries - NHS

Sleep Hygiene

Instagram link to this post - to come

___

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.