Abundantly More with Hannah Lynn Miller

Therapy and Theology
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Abundantly More with Hannah Lynn Miller

Each episode offers practical tools, spiritual guidance, and authentic discussions about mental health, helping listeners discover how to live abundantly while navigating life’s challenges with grace and understanding. hannahlynnmiller.substack.com

  1. 54. Mental Health Support During Pregnancy and Postpartum with Reproductive Health Doula, Kami Schwartz

    -5 ДН.

    54. Mental Health Support During Pregnancy and Postpartum with Reproductive Health Doula, Kami Schwartz

    In this episode of the Abundantly More podcast, host Hannah Lynn Miller converses with Kami Schwartz, a reproductive health doula. They delve into the importance of mental health support during pregnancy and postpartum. Kami shares her journey to becoming a doula, her roles in reproductive health—from puberty, through pregnancy, to perimenopause—and the significance of addressing mental health at each stage. They discuss the common mental health challenges women face during pregnancy and postpartum, stressing the necessity of being proactive, seeking therapy, and intertwining faith in the healing process. Kami also highlights the critical two-week postpartum check-in to differentiate between baby blues and postpartum depression. About our guest: Kami Schwartz is a dedicated reproductive health doula who specializes in providing comprehensive mental health support throughout women's reproductive journeys. As the founder of The Kamdoula Collective, she offers holistic care that integrates faith-based support with practical mental health strategies. Kami's work spans the full spectrum of reproductive health—from puberty through pregnancy to perimenopause—with a particular focus on emotional and spiritual well-being. She has created valuable resources including educational webinars that help women navigate reproductive health challenges while maintaining their faith. Through her practice, Kami empowers women to advocate for their mental health needs while providing compassionate, Christ-centered support during some of life's most significant transitions. Reproductive Health Support - Kami Schwartz Join The Kamdoula Collective Kamdoula Collective Waiting List 00:00 Welcome to the Abundantly More Podcast 00:26 Kami Schwartz: Journey to Becoming a Doula 01:59 Supporting Women Through Life's Transitions 06:40 Mental Health Challenges During Pregnancy 09:40 The Link Between Mental Health and Fertility 14:31 Faith and Reproductive Health 20:07 Self-Care During Pregnancy 24:26 Recognizing Postpartum Depression 29:10 Conclusion and Final Thoughts Find all the show notes on www.hannahlynnmiller.com/abundantly-more-podcast Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    30 мин.
  2. 53. New Year New Name - find out what's new on the podcast

    3 ЯНВ.

    53. New Year New Name - find out what's new on the podcast

    Hi friends, I am excited for this new year and decided to update you on a few changes on the podcast so far. I love bringing you on this journey. I am excited to share more. Find all the show notes on www.hannahlynnmiller.com/abundantly-more-podcast Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    14 мин.
  3. 52. How to Get Out of a Conflict Cycle with Your Partner

    30.08.2024

    52. How to Get Out of a Conflict Cycle with Your Partner

    Exploring Emotionally Focused Therapy and Its Impact on Relationships Read more on this topic: How to Stop the Conflict Cycle in Your Relationship - Hannah Lynn Miller In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into Emotionally Focused Therapy (EFT) and its significance in strengthening couples' relationships. Hannah, a mental health therapist with years of experience, contrasts EFT with Gottman's practical advice and explains how EFT focuses on understanding emotional bonds and attachment styles in relationships. She describes the common dynamics between 'pursuers' and 'withdrawers' in couples and the importance of recognizing conflict triggers and underlying emotions. Hannah also emphasizes the benefits of seeking couples counseling to break negative interaction patterns. This episode offers a useful introduction to EFT and provides insights for couples looking to improve their relationship dynamics. 00:00 Welcome to the UR Covered Podcast 00:06 Exploring Mental Health and More 00:17 Journey as a Mental Health Therapist 00:50 Diving into Couples Therapy 01:28 Introduction to Emotionally Focused Therapy (EFT) 02:11 Practical Insights from EFT 06:50 Understanding Relationship Dynamics 11:31 Breaking the Conflict Cycle 18:05 Final Thoughts and Resources ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    19 мин.
  4. 51. Understanding Faith-Based Counseling: Integrating Spiritual Beliefs with Mental Health Therapy

    21.08.2024

    51. Understanding Faith-Based Counseling: Integrating Spiritual Beliefs with Mental Health Therapy

    In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into the role of faith-based counseling in mental health. She outlines the ethical approaches to integrating spiritual beliefs with psychological methods, highlights the differences between faith-based and biblical counseling, and discusses the benefits of this holistic approach. The episode also touches on the importance of clients leading the spiritual content in sessions and the ethical necessity of not imposing the counselor's beliefs. Hannah provides insights from her personal and professional experiences, including the importance of community support and maintaining alignment with personal beliefs. Listeners are guided to visit her blog for a comprehensive overview of faith-based counseling. 00:00 Introduction to the Podcast 00:48 Understanding Faith-Based Counseling 02:50 Ethics in Counseling 04:28 Client-Led Spiritual Integration 10:44 Benefits of Faith-Based Counseling 15:31 Techniques in Faith-Based Counseling 17:51 Who Can Benefit from Faith-Based Counseling? 18:40 Faith-Based vs. Biblical Counseling 21:18 Conclusion and Personal Insights 22:50 Final Thoughts and Next Episode Preview The Important Role of Faith-Based Counseling in Mental Health - Hannah Lynn Miller ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    29 мин.
  5. 50. Introducing the Abundantly More Planner: Tips for Mental Health and Daily Organization

    02.08.2024

    50. Introducing the Abundantly More Planner: Tips for Mental Health and Daily Organization

    In this episode of the UR Covered Podcast, host Hannah Lynn Miller offers a detailed exploration of her new creation, the 'Abundantly More Planner.' Hannah shares her personal journey with planners and journals, emphasizing their importance for mental well-being, emotional tracking, and time management. She discusses the planner's unique features designed to simplify life, especially for busy moms, including tools for habit tracking, goal setting, emotional check-ins, and maintaining a balanced lifestyle. Tips for effective use, reflections, and benefits of physical handwriting over digital note-taking are also covered. Hannah encourages feedback from the audience and provides purchasing information, inviting listeners to join her in the journey towards better organization and mental health. Buy your copy of the Abundantly More Daily Planner https://bit.ly/3xO9hoQ 00:00 Introduction and Host Welcome 00:28 Fashion Obsession and the Perfect Bag Hunt 01:25 Planner Preferences and Daily Organization 04:02 Exploring Different Planner Options 06:51 Tracking Habits and Emotions 11:53 Introducing the Abundantly More Planner 16:59 Habit Trackers: A Simple Way to Reflect on Your Month 17:21 The One Line a Day Journal: Capturing Daily Memories 17:43 The Importance of Journaling: Never Forget Your Life 18:52 Daily Planner Setup: Bullet Journaling and Wellness 20:12 Time Blocking and Gratitude: Structuring Your Day 21:54 Feedback and Availability: The Abundantly More Planner 24:15 Benefits of Using a Planner: Structure, Goals, and Time Management 28:16 Reflection and Mindfulness: Enhancing Mental Wellbeing 30:38 Physical Health Tracking: Linking Body and Mind 31:35 Reducing Information Overload: Declutter Your Mind 32:38 Studies and Research: The Science Behind Planning 34:19 Conclusion: Embrace Planning for a Better Life ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    34 мин.
  6. 49. Building Lasting Friendships: A Guide to Making New Connections

    19.07.2024

    49. Building Lasting Friendships: A Guide to Making New Connections

    ⁠In this podcast episode Hannah shares about how to step out of the fear or overthinking that comes with making new friends. She uses stories from living in Chicago with her husband John and their love of food to illustrate how to change your perspective on making friends. Read more on this topic on the blog: When Friends Are Only in Your Life for a Short Time - Hannah Lynn Miller ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    24 мин.
  7. 48. Life Update! I had a baby.

    05.07.2024

    48. Life Update! I had a baby.

    Hello! Let's chat! Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller Follow Hannah Lynn Miller Website: http://www.hannahlynnmiller.com/ IG: http://www.instagram.com/hannah.lynn.miller TikTok: http://www.tiktok.com/hannahlynnmiller Facebook: http://www.facebook.com/hannahlynnmillerblogger Subscribe to the Inside Out Newsletter https://hannahlynnmiller.com/subscribe at www.hannlynnmiller.com/subscribe Follow the UR Covered Podcast http://www.urcoveredpodcast.com/ IG: http://www.instagram.com/URCoveredpodcast Facebook: http://www.facebook.com/URCoveredpodcast Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    26 мин.
  8. 47. How to Heal from Eldest Daughter Syndrome

    29.11.2023

    47. How to Heal from Eldest Daughter Syndrome

    In this podcast episode, host Hannah Lynn Miller discusses her personal experiences and hesitations about discussing the topic of eldest daughters. As an eldest daughter herself, Miller explains that she has hesitated to talk about her own struggles and experiences in the past, as she usually focuses on topics that are more removed from her own life. However, she recognizes the uniqueness of the eldest daughter role and the traits associated with it, and decides to explore this topic. The episode also includes updates on brand coaching, a newsletter list, merchandise, and ways to support the podcast. Read the blog post: Navigating the Unique Challenges of Eldest Daughter Syndrome 00:00:23 The podcast discusses eldest daughters. 00:11:33 Understanding eldest daughter dynamics. 00:12:05 Eldest daughters face unique challenges. 00:19:15 Eldest Daughter Syndrome symptoms: responsibility, perfectionism, maturity, nurturing instinct. 00:30:10 Eldest daughters are natural nurturers. 00:31:20 Healing from parentification and perfectionism. 00:41:20 Healing through self-awareness and self-compassion. 00:42:57 Healing involves self-acceptance and growth. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media Get full access to Abundantly More | Theology and Therapy at hannahlynnmiller.substack.com/subscribe

    45 мин.
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Each episode offers practical tools, spiritual guidance, and authentic discussions about mental health, helping listeners discover how to live abundantly while navigating life’s challenges with grace and understanding. hannahlynnmiller.substack.com

Информация

  • Автор
    Therapy and Theology
  • Годы выхода
    2022 - 2025
  • Выпуски
    52
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Hannah Lynn Miller
  • Сайт подкаста
    Abundantly More with Hannah Lynn Miller

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