The Lifestyle Headquarter

anitaisgrace
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The Lifestyle Headquarter

The Lifestyle Headquarter is a woman-centered podcast with healthy lifestyle conversations and lessons. This weekly podcast is here to help young women navigate the adulting path of life, from dealing with anxiety to managing finances there are juicy topics and juicier solutions so stay tuned.

Выпуски

  1. 15.01.2022

    Girl Code

    It is said to be an unspoken or unwritten rules women in the friendship bond abide by, The Girl Code has a significant amount of rules but how you relate to your friends partners is the cherry on the cake. Women don't joke with this particular rule but does it mean we are gatekeepking men or we just prefer our bonds of friendships to be intact? I am joined by the lovely @pwettytess to talk about the almighty GIRL CODE

    28 мин.

  2. 08.01.2022

    Abuse & it's forms

    Abuse takes powerful dynamics in our society and the recent case of emotional and physical abuse in the LGBTQ+ community opened eyes to another form abuse can take. In this episode @poweii_ talked about abuse and how women are at the receiving end of victim shaming regardless of the situation

    25 мин.

  3. 01.01.2022

    The Art of Letting Go

    One of the valuable lessons 2021 taught a lot of people would be the need to "let go". The ability to Witness, Allow & Release what has hurt us in one way or another is not easy but it is the best path to take to a better life. A better life in 2022. In this episode @blvck_witch and I talked about our letting go process and the events that led to us learning hoto let go. I hope this episode helps you in one way or another to your journey of wellness. Happy new year.

    44 мин.

  4. 11.12.2021

    Surviving Bullying

    The death of the 11 year old boy caused by bullying has rocked the foundation of a lot of Nigerians and uncovered unhealed wounds. Abigail (@abigailegwunyenga) joined me in this episode and we talked about our experiences as a border and day students, we were able to address the thin line between discipline and abuse in the Nigerian school system and dealing with the aftermath of bullying.

    55 мин.

  5. 04.12.2021

    Before 2022

    2021 is ending. This is time of the year mostly comes with the need of "comparison", comparison with others, with ourselves and most times dwelling in this state of mind can be toxic. This episode contains guidelines to help you end 2021 on a joyful note and pick up 2022 with a productive mindset. I hope you enjoy this episode while you clean your house, drive in your car or eat your akara and akamu on this blissful Saturday.

    26 мин.

  6. 30.05.2020

    Navigating Anxiety

    Anxiety Disorders are the most common mental disorders. although it can be easily treated, most people do not get rarely get diagnosed or treated. This episode contains simple ways to navigate anxiety and live a positive life. I define anxiety as everything and nothing feeling the official definition states that it is a feeling of worry, nervousness, or unease about something with an uncertain outcome. You worry that you are not doing enough or as good as you should and at the same the worry keeps you from actually living up to your potential

    9 мин.

  7. 22.05.2020

    The Lifestyle Headquarter (Trailer)

    The Lifestyle Headquarter

    1 мин.

Трейлер

Об этом подкасте

The Lifestyle Headquarter is a woman-centered podcast with healthy lifestyle conversations and lessons. This weekly podcast is here to help young women navigate the adulting path of life, from dealing with anxiety to managing finances there are juicy topics and juicier solutions so stay tuned.

Информация

  • Автор
    anitaisgrace
  • Годы выхода
    2020 - 2022
  • Выпуски
    7
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © anitaisgrace
  • Сайт подкаста
    The Lifestyle Headquarter

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