Meditations Cultivating Calm with Literature & Music

immersiveeducationconsulting
  • 0,0 (0)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
Meditations Cultivating Calm with Literature & Music

A guided imagery practice for calming and relaxing. Optional Mantra: In, out,      deep, slow,       calm, ease       smile, release

  1. 03/01/2024

    Happy New Year’s Day 2024 Song and Verse

    Introducing musical wellbeing songs and verse. https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501

    24 s

  2. 24/01/2023

    Calming: Guided Meditation on the 8 Limbs of Yoga

    Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing

    11 min
  3. Academic Focus

    18/08/2022

    Academic Focus

    Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T

    10 min
  4. Academic Stress

    11/08/2022

    Academic Stress

    Mantra: I am like a surfer and navigating my stress with skillfulness. https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing

    11 min
  5. Healing Pain

    05/08/2022

    Healing Pain

    Mantra: I am inhaling healing energy into every cell of my body.   Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing

    12 min

  6. 13/07/2022

    Nature

    Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing. https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing

    9 min
  7. Sun Meditation

    13/06/2022

    Sun Meditation

    Mantra: Healing sunshine is accessible in my body, mind and spirit. https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing

    10 min
  8. Moon Walking

    07/05/2022

    Moon Walking

    https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra:  I am grateful for letting go of things that don't help me. I am at peace. I am at ease.

    12 min
Tout afficher (20)

À propos

A guided imagery practice for calming and relaxing. Optional Mantra: In, out,      deep, slow,       calm, ease       smile, release

Informations

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada