The Healing Heroes

chandler stroud
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The Healing Heroes

Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.

  1. 2 GIỜ TRƯỚC

    How to Combat and Heal Anxiety for Good

    Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is th...

    56 phút

  2. 30 THG 10

    What We Can Learn from Dream Visitations & Metaphysical Experiences

    Have you ever woken up from a dream feeling as though a deceased loved one just visited you but brushed it off as just a regular dream? Sometimes, differentiating dream visitations from ordinary dreams can be challenging. However, unlike typical dreams, these encounters leave you with an undeniable sense of peace, love, and closure rather than confusion or unease. Often, many recall conversations or direct messages from their loved ones, along with a clear sense of their presence. The dream m...

    50 phút

  3. 23 THG 10

    Accountability and (Finally) Getting Out of Your Own Way

    Sometimes, the biggest obstacle standing between us and the life we truly want is ourselves. We get caught up in the expectations of others, seeking external validation and fulfillment, all while losing sight of what really matters to us. Accountability, both to ourselves and to others, is key to breaking this cycle. It empowers us to focus on what is truly meaningful, shifting from external pressures to a more authentic, self-directed path. By taking ownership of our choices and actions, we ...

    49 phút

  4. 16 THG 10

    Releasing Physical and Emotional Tension with Thai Bodywork

    If you’re seeking a holistic approach to releasing physical and emotional tensions, Thai bodywork offers a unique and powerful solution. This ancient practice combines deep stretching, rhythmic compression, and mindful movement to unlock blocked energy channels and improve overall well-being. Unlike traditional massage, Thai bodywork focuses on both physical and energetic aspects, promoting flexibility, increased mobility, and stress relief. By engaging the body in gentle stretches and applyi...

    44 phút

  5. 9 THG 10

    Relieve Menopause & Perimenopause Symptoms with Myofascial Release

    Relieve Menopause & Perimenopause Symptomswith Myofascial ReleaseFor so many women, the symptoms of menopause and perimenopause—such as joint pain, fatigue,sleep disturbances, and hot flashes—can significantly impact their quality of life. Myofascial release,a gentle hands-on therapy, offers a holistic approach to alleviating these symptoms by targeting thefascia, the connective tissue surrounding muscles and organs. By releasing tension and improvingmobility, myofascial release helps rel...

    40 phút

  6. 2 THG 10

    Transform Your Idea of Self-Worth with Reset Breath Work

    Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up in the stories or memories attached to them. This creates space for healing, deeper self-awareness, and a renewed sense of connection to your inne...

    52 phút

  7. 25 THG 9

    Teaching Kids (And Parents) How to Adopt Positive Mindsets

    Children face countless challenges in today’s world, from academic pressures to the demands of sports and social life. As parents, equipping them with tools to shift their energy and mindset can help them navigate these obstacles with confidence and resilience. Mindset tools like visualization, gratitude, and affirmations not only strengthen their performance and mental well-being but also create a nurturing environment that fosters growth, self-belief, and long-term success for both our chil...

    52 phút

  8. 18 THG 9

    The Role of Resourcing in EMDR & Healing Trauma

    Resourcing, though often overlooked, is a vital part of your healing journey in EMDR therapy. It provides you with emotional tools and coping strategies that help you feel grounded and secure as you begin to process and heal trauma. By developing positive internal "resources"—like calming visualizations, empowering memories, or sensations of safety—you can tap into your own inner strength when emotions feel overwhelming. These resources serve as anchors, helping you stay centered and in contr...

    39 phút
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Giới Thiệu

Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.

Thông Tin

  • Nhà sáng tạo
    chandler stroud
  • Năm hoạt động
    2 N
  • Tập
    30
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 The Healing Heroes
  • Trang web chương trình
    The Healing Heroes

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