Ace your mouth tape

Ace Your Mouth Tape: Mouth Tape Fun

In this lighthearted and practical episode of Ace Your Life, host Aimee Elkman shares her latest wellness discovery: mouth taping for better sleep! Aimee explains how this simple practice, which involves gently taping your mouth closed at night, has significantly improved her sleep quality and overall energy levels. After experimenting with different types of tape, she shares her experience of finally finding the right product and how it has helped her sleep deeper, stop snoring, and wake up refreshed.

In true Aimee fashion, the episode is sprinkled with humor and real talk about the ups and downs of midlife, including her ongoing journey through menopause and the pursuit of optimal health. She discusses the benefits of modern medicine, particularly bioidentical hormones, and how experimenting with different treatments has helped her navigate menopause with more ease.

Aimee also introduces another life-enhancing habit: writing down daily wins and future goals before bed. She credits this simple ritual with helping her approach each day with joy and intention. The episode wraps up with Aimee’s signature positivity, encouraging listeners to try these tips for improving sleep and embracing life’s changes, especially in midlife.

Key Takeaways:

Mouth taping can significantly improve sleep quality, reduce snoring, and lead to deeper rest.

Experimenting with bioidentical hormones and modern wellness techniques can help manage menopause symptoms.

Practicing gratitude and intentional goal-setting before bed can increase positivity and excitement for life.

Resources:

https://stan.store/aimeeelkman

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