Achieving Flow with Dr. Susan Jackson

In this episode, I had the distinct pleasure to interview Dr. Susan Jackson, a close collaborator with Mihaly Csikszentmihalyi, founder of the flow concept. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. In this conversation, we talk about what flow is and why it's an important experience to understand. Sue covers the characteristics of being in flow and some things we can do to make flow more likely to occur for us in our lives and performance tasks. Sue has written the recently released Amazon #1 bestselling book, Experiencing Flow: Life Beyond Boredom and Anxiety, and shares her motivation for writing it and what you'll get when you read it. I thoroughly enjoyed our conversation and know you will, too. If you'd like to learn more about Sue and her work or contact her for more information, you can do that here,