Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser
Rejuvenaging with Dr. Ron Kaiser

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives. REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that activates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month. Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start Hosted on Acast. See acast.com/privacy for more information.

  1. 21시간 전

    Encore Presentation with Dr. Monique Nugent" on REJUVENAGING

    This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024. In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy. Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers. Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement. Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting. Connect here: https://www.linkedin.com/in/moniquenugent-mdmph/ https://drmoniquenugent.com/ https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3 For more information: https://www.drron-kaiser.com Purchase his course: https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.

    42분
  2. 1월 7일

    Revolutionizing Medicine with Stem Cells: Insights from Dr. Robert Marx

    In this episode of REJUVENAGING with Dr. Ron Kaiser, we dive into the groundbreaking world of regenerative medicine with the internationally renowned Dr. Robert Marx, a pioneer in oral and maxillofacial surgery, In his conversation with Dr. Ron, Dr. Marx shares his expertise in stem cells, regenerative medicine, and tissue engineering, offering listeners an accessible introduction to these cutting-edge advancements. He discusses the evolution of stem cell therapies, highlighting their applications in bone regeneration, cartilage repair, and even hair and skin rejuvenation, while addressing their potential to transform longevity and overall health. Dr. Marx also reflects on the challenges and triumphs of his medical journey, including his groundbreaking research on minimally invasive techniques for harvesting and applying stem cells. Beyond his scientific contributions, Dr. Marx offers insights into his creative side as an author of  medical thrillers and societal commentary. He shares his personal philosophies on persistence and practical innovation, encouraging both aspiring researchers and everyday individuals to approach life with curiosity and determination. Tune to this conversation between Dr. Marx and Dr. Ron, and learn how the convergence of science, engineering, and dedication is shaping the future of the health sciences, and discover actionable advice for embracing new possibilities in health and wellness. Dr. Marx’s passion for improving lives shines through, making this episode both thought-provoking and uplifting. Info on Dr. Marx https://www.facebook.com/profile.php?id=100091526944108 https://x.com/drrobertemarx Hosted on Acast. See acast.com/privacy for more information.

    32분
  3. 2024. 12. 31.

    Awaken Your Wealth and Mindset with Tim 'Jai' Baker

    In this transformative episode of REJUVANGING with Dr. Ron Kaiser, we explore a unique and holistic approach to wealth management with Tim 'Jai' Baker, CEO of Luminous Wealth. Tim shares his innovative multifamily office model, a strategy historically reserved for the ultra-wealthy, now accessible to individuals and families seeking a more integrated, team-based approach to financial planning. Combining financial expertise with principles of human psychology and conscious living, Tim provides a roadmap to mastering wealth while addressing the often-overlooked emotional and psychological aspects of financial well-being. Tim delves into his personal and professional journey, sharing how life events and a commitment to self-awareness have shaped his philosophy. From his early career in insurance during the turbulent economic climate of the 1980s to his transformative trip to India, which earned him the name "Jai," he illustrates how personal growth and mindfulness are integral to managing wealth effectively. Listeners will learn how Jai’s evidence-based strategies, inspired by his deep understanding of behavioral management and blue zone research, can help them achieve both financial control and a more meaningful life. As the conversation unfolds with Dr. Ron, Jai offers practical advice for individuals at every wealth level, emphasizing the importance of working with fee-only advisors and avoiding the pitfalls of commission-driven financial planning. He also introduces his book, The Awakened Investor, a must-read for those seeking to navigate the financial landscape with clarity and purpose. Whether you're looking to enhance your financial strategies or awaken to your true potential, this episode is packed with actionable insights and inspiration. https://www.linkedin.com/in/tim-jai-baker-luminous-wealth/ https://www.amazon.com/Awakened-Investor-Financial-Prosperity-Fulfillment/dp/B0CL2XV2FS https://www.luminouswealth.com/ Hosted on Acast. See acast.com/privacy for more information.

    42분
  4. 2024. 12. 24.

    Encore Presentation A Mindfulness Journey with Donald Altman

    This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023. Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control, objectivity, and emotional intelligence.  Donald Altman is a psychotherapist and mindfulness expert. A former Buddhist monk, Donald is an international workshop trainer whose passions lie in applying ancient practices in the modern world to help people deal with self-growth, relationships, and workplace dynamics. Donald is also an award-winning author, having penned over 20 books in his lifetime. His most recent book, Travelers, a story about a mystical journey through space and time set in the backdrop of a psychiatric hospital, was just released. In this episode, I speak to Donald about his newest book release, how he defines mindfulness, what he suggests for those wishing to get into the practice, and so much more.  Tune in to Episode 173 of REJUVENAGING® and start your mindfulness journey with Donald Altman. Some Questions I Ask: From the standpoint of an expert, what is mindfulness? (7:33)Can you tell us a little more about your journey? (12:32)For somebody who lives mindfully, how does their day-to-day life differ from somebody who isn't really aware of mindfulness? (17:44)Do you find that there's any resistance among, say, older folks, of learning mindfulness? (25:35) In This Episode, You Will Learn: How Donald views mindfulness (9:25)What Donald suggests for those who want to start practicing mindfulness (11:27)How Donald got into writing (14:43)Which one of Donald’s books to read when starting your mindfulness journey (16:17)About the plot of Donald’s new book ‘Travelers’ (19:17)How Donald suggests introducing mindfulness to someone who has trouble focusing (28:09) Resources Travelers: A NovelDonald Altman’s other booksDonald Altman’s webinarsOur sponsor's page and discounts Connect with Donald Altman WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

    36분
  5. 2024. 12. 18.

    Setting Goals and Embracing Positivity for a Fulfilling 2025

    As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his expertise as a positive health psychologist, Dr. Ron emphasizes the importance of focusing on what we can control and creating meaningful goals that drive growth and positivity. He discusses the value of setting both basic and stretch goals, encouraging listeners to start small and build momentum towards significant personal achievements. Dr. Ron explains how human behavior and learning play a pivotal role in maintaining consistency, particularly when setting goals at the start of a new year. Using relatable examples, he advocates for incremental progress, highlighting the benefits of attainable objectives like daily hydration, regular movement, and incorporating healthy habits. He also touches on the importance of integrating fun and self-care into daily life, stressing that joy and personal growth can coexist with larger commitments to making the world a better place. In this motivational episode, Dr. Ron inspires listeners to take control of their 2025 by embracing a mindset of enthusiasm and resilience. By focusing on self-improvement, fun, and meaningful goal-setting, he reminds us that the potential for a great year starts from within. Join Dr. Ron on this journey of growth and transformation, and make 2025 your best year yet. More info: https://www.drronkaiser.com/ Hosted on Acast. See acast.com/privacy for more information.

    14분
  6. 2024. 12. 10.

    Encore Presentation The Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc Milstein

    This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023 Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's disease. Dr. Marc Millstein was welcomed to the REJUVENAGING® with Dr. Ron Kaiser podcast to discuss the topic of aging and its effects on cognition. Dr. Millstein has a PhD in biological chemistry and a Bachelor of Science degree in molecular, cellular and developmental biology from UCLA. He discussed how there is an increase in cases of dementia and Alzheimer's due to people living longer and underlying conditions that drive memory loss. He stressed the importance of taking control of these conditions, such as heart health, diabetes, and lifestyle factors, in order to protect one's brain now and in the future. The conversation discussed how to maintain memory health as one ages. It was highlighted that genes are not the only factor when it comes to memory health, and that there are various other areas that need to be taken into consideration. These include sleep, nutrition, stress levels, activity levels, underlying conditions such as cardiovascular health, diabetes, metabolism, and gut health. It was also highlighted that there are treatments available for many of these conditions, and that it is important to optimize them in order to maintain a healthy brain.  The conversation includes how memory and brain processing can improve or decline as people age. Multitasking becomes more difficult with age, and this can be a cause for concern. It is important to identify the root cause of memory issues, as they can often be treatable. Dr. Milstein suggests taking extra time to focus on one thing at a time, as our brains tend to forget information that we do not focus on for at least 10 seconds. This can be helpful in preventing people from having difficulty remembering things like where they put their keys or their car. Additionally, he suggests that analytical thinking and the ability to store information can improve with age.  Lastly, it was discussed that there are some normal age-related declines that should not be of alarm, such as difficulty in adapting to new technology. In conclusion, there are many steps that can be taken to maintain brain health as one ages. DrMarcMilstein.com Facebook Instagram YouTube https://www.amazon.com/gp/product/1637741421?tag=randohouseinc7986-20 Hosted on Acast. See acast.com/privacy for more information.

    42분
  7. 2024. 12. 03.

    Encore Presentation Improving the World through Compassion with Dr. Rick Hanson

    This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023. Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate. My guest on today’s episode, Dr. Rick Hanson, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His latest book, Making Great Relationships, offers practical guidance for developing a positive mindset and improving relationships. Rick joins me on my show today to talk about what compassion can do for the world as well as the Global Compassion Coalition, an organization that he founded that’s focused on creating a compassionate world where people and nature are cared for and thrive.  Tune in to Episode 176 of REJUVENAGING® and channel your compassion with Dr. Rick Hanson. Some Questions I Ask: How do you define compassion? (3:12)If an individual wants to join the coalition, how can they do it? (24:03)Why should I, as a listener, join the coalition? What's in it for me and the world? (24:46) In This Episode, You Will Learn: About the aim of the organization Rick founded - The Global Compassion Coalition (8:05)About what leads to the basis of the evolution of altruism (18:19)About Rick’s theory of change (20:35)About some of Rick’s foundational practices (29:39) Resources The Being Well PodcastRick’s Latest Book: Making Great RelationshipsRick’s Other BooksGlobal Compassion Coalition Connect with Dr. Rick Hanson WebsiteTwitterFacebook Useful REJUVENAGING® Resources Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.

    36분
  8. 2024. 11. 27.

    Staying Fit and Joyful During the Holiday Season

    In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be. Beyond the culinary indulgences, Dr. Ron explores the richness of holiday connections. He encourages listeners to use gatherings as opportunities to expand social networks and rekindle relationships, creating meaningful moments with friends and family. By engaging in shared activities like gift-making or thoughtful conversations, the holidays can be less about consumption and more about connection and joy. Dr. Ron also reminds us to stay open to meeting new people and fostering relationships, even in unfamiliar settings. Finally, Dr. Ron highlights the importance of sticking to core wellness practices—such as exercise, meditation, and hydration—throughout the holidays. By staying committed to a balanced lifestyle, the season can be a time of celebration without regret or post-holiday recovery struggles. Listen in for actionable tips and a refreshing perspective on navigating the holidays with enthusiasm, positivity, and fitness in mind. Hosted on Acast. See acast.com/privacy for more information.

    17분
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This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives. REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that activates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month. Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start Hosted on Acast. See acast.com/privacy for more information.

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