*AD FREE* Take Care of Yourself This December with Liz Earle MBE

***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.