Adaptogenics and Burn Out: A Healthier Way To Destress - Ep.132

We've got The Earth Alchemist, Hannah Squires herself, back on the show! It's been a long year since we last got to chat with our beautiful Aussie Virgo queen in the land down under, but here she is.

Hannah came to this episode READY to dive right into the ugliness that is burn out, and all of the various remedies there are available out there for people looking to address their stress and exhaustion in a more holistic, herbal-centered manner.

Tune in to listen to us talk about:

• Emotional burn out
• The beauty of adaptogenic herbs and drinks*
• Implementing herbal medicine to combat burnout and regulate your nervous system 
• Healthy and safe ways to destress 
• What we hope happens after death (and what we hope DOESN'T happen)
• Worrying about reincarnation, karmic energy and past lives

*This is not medical advice. This is for entertainment and informational purposes only. Please seek medical advice in regards to the use of adaptogens if you are currently taking SSRIs or other medication!

TW: There is a mention of su*ci*de in this episode. Please listen at your own precaution.

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