2 hr

Adaptogenics and Burn Out: A Healthier Way To Destress - Ep.132 Witchful Thinking

    • Spirituality

We've got The Earth Alchemist, Hannah Squires herself, back on the show! It's been a long year since we last got to chat with our beautiful Aussie Virgo queen in the land down under, but here she is. 

Hannah came to this episode READY to dive right into the ugliness that is burn out, and all of the various remedies there are available out there for people looking to address their stress and exhaustion in a more holistic, herbal-centered manner. 

Tune in to listen to us talk about: 





Emotional burn out
The beauty of adaptogenic herbs and drinks*
Implementing herbal medicine to combat burnout and regulate your nervous system 
Healthy and safe ways to destress 
What we hope happens after death (and what we hope DOESN'T happen)
Worrying about reincarnation, karmic energy and past lives



*This is not medical advice. This is for entertainment and informational purposes only. Please seek medical advice in regards to the use of adaptogens if you are currently taking SSRIs or other medication!

TW: There is a mention of su*ci*de in this episode. Please listen at your own precaution.

Join the Witchful Thinking Cozmic Coven & be a part of a private witch community. (It's free!)





Email all business inquiries to thewitchfulthinkingpodcast@gmail.com
Apply to be a guest on the show
Follow The Witchful Thinking Podcast on Instagram 
Follow The Witchful Thinking Podcast on Twitter
Follow Brooke on Instagram
Follow Liz on Instagram
Follow Hannah on Instagram

We've got The Earth Alchemist, Hannah Squires herself, back on the show! It's been a long year since we last got to chat with our beautiful Aussie Virgo queen in the land down under, but here she is. 

Hannah came to this episode READY to dive right into the ugliness that is burn out, and all of the various remedies there are available out there for people looking to address their stress and exhaustion in a more holistic, herbal-centered manner. 

Tune in to listen to us talk about: 





Emotional burn out
The beauty of adaptogenic herbs and drinks*
Implementing herbal medicine to combat burnout and regulate your nervous system 
Healthy and safe ways to destress 
What we hope happens after death (and what we hope DOESN'T happen)
Worrying about reincarnation, karmic energy and past lives



*This is not medical advice. This is for entertainment and informational purposes only. Please seek medical advice in regards to the use of adaptogens if you are currently taking SSRIs or other medication!

TW: There is a mention of su*ci*de in this episode. Please listen at your own precaution.

Join the Witchful Thinking Cozmic Coven & be a part of a private witch community. (It's free!)





Email all business inquiries to thewitchfulthinkingpodcast@gmail.com
Apply to be a guest on the show
Follow The Witchful Thinking Podcast on Instagram 
Follow The Witchful Thinking Podcast on Twitter
Follow Brooke on Instagram
Follow Liz on Instagram
Follow Hannah on Instagram

2 hr