You're invited to check out an additional offering from the Shame Piñata team for our Ukrainian friends:

• 10 Minutes for Your Heart, a 10-part limited meditation series for Ukrainians - available in both English and Ukrainian

Join us!

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Follow 10 Minutes for Your Heart

→ Show Website: https://10minutesforyourheart.com 

→ Listen on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBenBRzctOlGT1WLLHUhXQci

→ Media Kit: https://ever-changing.net/media-kit-10-minutes-for-your-heart 

→ Instagram: https://www.instagram.com/meditations.for.ukrainians/ 

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Disclaimers: https://ever-changing.net/disclaimer