ADHD and: Caffeine

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Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also affect other symptoms of ADHD.

In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy.

To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.

We love to hear from our listeners. Email us at podcast@understood.org.

Related resources

• ADHD and caffeine: What parents need to know
• Types of ADHD medications

Timestamps

(01:02) Why some people with ADHD use caffeine

(01:35) Ways caffeine can impact ADHD symptoms

(03:44) Impact of caffeine on women

(05:58) How to best manage caffeine use

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give