ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Russ Jones
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  • 每週更新
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

  1. 5 天前

    171 - ADHD Burnout with Trina Haynes of My Lady ADHD

    I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one. And here are all the links mentioned in the show:Trina on Instagram: @myladyadhdTrina's website: www.myladyadhd.comHer Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/Link to her fre...

    52 分鐘

  2. 12月9日

    170 - From Intention to Action: The ADHD Way

    We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action. Mentioned in the episode:10 days for $10 in the ADHD Community. This is the article that shows how I gamified the initial clean up with Goal Getter. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ...

    17 分鐘

  3. 12月2日

    169 - ADHD and Suffering

    My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing? Mentioned in this episode is the game Surges and Setbacks. If you would like a free pdf copy of the game we created in the community, click here.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD lif...

    14 分鐘

  4. 11月25日

    168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)

    Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best. Dr. Shane's Info:Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD. He has several masters degrees and graduated with hi...

    1 小時 6 分鐘

  5. 11月18日

    167 - Antonia Bowring On Her ADHD Success Planner eBook!

    If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later. To pick up your copy, here is the linkAlso mentioned in this episode was the graphic on coaching. It's brilliant. You can find it here. The interview portion is up on YouTube if you would like to check it out an watch us chatting it up. Here's th...

    56 分鐘

  6. 11月11日

    166 - ADHD, Cocooning, and the 15 Minute Challenge

    Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after that I mentioned in the episode.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.💥 Get 10 days of full access...

    14 分鐘

  7. 11月4日

    165 - Bad Stuff Is So Much Easier Than Good Stuff!

    It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching ...

    16 分鐘

  8. 10月28日

    164 - What Is The Deal With Body Doubling?

    You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coa...

    12 分鐘
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簡介

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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