MissUnderstood: The ADHD in Women Channel

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MissUnderstood: The ADHD in Women Channel

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

  1. ADHD breakups: Impulsive texts and overthinking regrets

    HACE 1 DÍA

    ADHD breakups: Impulsive texts and overthinking regrets

    Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder.  This week, ADHD coach and author of “I Don’t Hate My Ex-Husband” Jess DuBose visits “Sorry, I Missed This.” Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation.

    31 min
  2. ADHD and: Time perception

    HACE 3 DÍAS

    ADHD and: Time perception

    It’s a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that hours have flown by. This common occurrence is often referred to as trouble with time perception, or time blindness.  In this episode, listen as Dr. Monica Johnson explains the link between ADHD and time perception. Discover why some women with ADHD have trouble keeping track of time. And learn practical strategies to help manage time more effectively.

    11 min
  3. Hyperfocus: “Hope is not a plan.” How to manage ADHD at work

    14 NOV

    Hyperfocus: “Hope is not a plan.” How to manage ADHD at work

    ADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And co-workers who don’t always know what’s going on in your mind.  There’s a lot to figure out. But recently, Rae Jacobson found herself wondering what it’s like on the other side — to manage someone who’s neurodivergent and still figuring it out.  So, Rae called her former boss, Caroline Miller, the editorial director of the Child Mind Institute.  On this episode of “Hyperfocus,” Rae and Caroline go over this question and Caroline shares some advice on ADHD at work — for employees and managers alike.

    24 min
  4. Tips from an ADHD Coach: Psychological safety

    12 NOV

    Tips from an ADHD Coach: Psychological safety

    We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological safety is the freedom to be imperfect or to make mistakes without major consequences.  With ADHD, psychological danger can be even more intense due to challenges with impulse control, executive dysfunction, and emotional dysregulation. ADHD coach Jaye Lin talks about what can make us feel more psychologically safe, and what can make us feel more anxious and dysregulated.

    17 min
  5. Sorry, I Missed This: ADHD and self-advocacy at work

    7 NOV

    Sorry, I Missed This: ADHD and self-advocacy at work

    Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, “ADHD at Work” founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself.

    30 min
  6. ADHD and: Caffeine

    5 NOV

    ADHD and: Caffeine

    Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also affect other symptoms of ADHD. In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy.

    12 min
  7. Hyperfocus: Two lifelong friends, two very different ADHD stories

    31 OCT

    Hyperfocus: Two lifelong friends, two very different ADHD stories

    Rae Jacobson has been friends with Katherine Martinelli since they were 6. In the classroom, they were polar opposites: Katherine, a star student; Rae, scrambling and struggling with then-undiagnosed ADHD and dyscalculia.  As they grew older, they both became mothers and professional writers and editors. Rae got diagnosed and found the support and systems that worked for her.  When, well into their 30s, Katherine called to say she'd been diagnosed with ADHD, Rae was shocked: “My queen of competence has ADHD?” On this episode of “Hyperfocus,” Rae digs into what made her and Katherine’s ADHD experiences so vastly different.

    21 min
  8. Tips from an ADHD Coach: When ambition doesn’t match output

    29 OCT

    Tips from an ADHD Coach: When ambition doesn’t match output

    Have you ever made big plans for the day but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult. ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen to Jaye’s tips for managing our motivation and making progress.

    15 min
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From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

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