In this episode of The Spark Sessions, Nicole dives deep into the unique challenges and strengths that come with having ADHD in the world of entrepreneurship with the lovely Emma Magenta. She candidly shares personal experiences of hyperfixation and the struggle to take breaks, shedding light on the often-overlooked importance of rest for mental and physical well-being. From Emma's screen-induced eye issues to Nicole's battle with distractions, they explore the delicate balance between harnessing ADHD as a superpower and avoiding burnout. Join the conversation as we discuss practical strategies to break the cycle of hyperfocus, offering valuable insights for anyone seeking to thrive in a high-energy, demanding field. Whether you're an entrepreneur with ADHD or simply looking for ways to improve focus and productivity, this episode provides actionable steps to find equilibrium in the midst of intensity. Tune in now to learn how to navigate the entrepreneurial world with intention and care, ensuring your success doesn't come at the cost of your well-being. Follow Emma at @emmamagentacoaching
Информация
- Подкаст
- ЧастотаЕженедельно
- Опубликовано31 октября 2023 г., 09:30 UTC
- Длительность40 мин.
- Сезон1
- Выпуск5
- ОграниченияБез ненормативной лексики