ADHD for Smart Ass Women with Tracy Otsuka

I want to first off say THANK YOU to Tracey, without this podcast I don’t know if I would have really begun to understand my recently diagnosed ADHD. Being diagnosed as a 51 year old has been absolutely life changing, I still have a long way to go to fully understand everything, and I am so incredibly happy to have Tracey and this podcast to help me along the way.

As a late diagnosed ADHD woman who made it all the way through my PhD before being diagnosed - and only because I figured it out myself - I hear myself in so many of these interviews. It’s also great to hear that we all still struggle and everyone’s different strategies. I totally recommend this podcast for other too scary for their own good ADHD women!

I just discovered this podcast by searching for emotional regulation in the search bar, and up popped episode 6. This really resonated with me and was exactly what I needed to hear. I am so glad to now have this wonderful resource in my pocket! I joined the FB group as well. I’ve always suspected that I have ADHD but I was always quickly dismissed when I brought it up to family. Now, working with my therapist and finding resources, I feel validated and hopeful that even in my 30’s, it’s not too late to address this properly and that I deserve help and validation. I am very excited to be here ❤️

I just discovered you in June and your positive message resonates with me. I’m so thankful that you didn’t allow critical reviews to stop you. I also love starting my day with your “blends”. Never thought I could “meditate” they really help restore my peace. Keep up the good work! You are a blessing!